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Ep. 63 - What Happens When Old Patterns Come Back Up?
Manage episode 434000880 series 3483552
Victoria Nielsen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Victoria Nielsen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Inspired by a recent conversation with a client feeling discouraged over falling back into old habits, I felt it was a great topic to share to normalize the non-linear reality of the healing journey.
In the ep, I talk about how an old pattern of disordered eating has come back up for me recently, and we'll explore how self-awareness and self-love play pivotal roles in navigating these challenges.
🎙️ **Key Takeaways:**
- **Healing is Not Linear:** Just like jellyfish expanding and contracting in the ocean, our healing journey involves steps forward and steps backward. It's normal for old habits to resurface; they are often signals for deeper layers that need exploring.
- **Awareness Leads to Transformation:** By bringing awareness to our patterns, we start the healing process. Whether it’s recognizing the way our bodies respond to different situations or understanding our emotional triggers, awareness is the first step toward change.
- **Sustainable Change Takes Time:** True transformation requires time. Creating new neural pathways and solidifying new behaviors means nurturing and embodying these changes daily. Be patient with yourself and trust the process.
If you're navigating your own healing journey, this episode is for you. Let's normalize the ups and downs and continue supporting each other along the way.
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