Player FM 앱으로 오프라인으로 전환하세요!
EMOM Workout | Obliques and Lunges
Manage episode 318214096 series 2908527
Hello Friday Flexors!
I've got a two-move, 10-minute EMOM, every minute on the minute, workout for your.
Your two move are lunge jumps and standing oblique crunches. Lunge jumps are completed on the evening minutes and standing oblique crunches on the odd minutes.
Grab your water and Lets Go!
Support the show
Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com.
Until Next Time... Keep Flexing!
76 에피소드
Manage episode 318214096 series 2908527
Hello Friday Flexors!
I've got a two-move, 10-minute EMOM, every minute on the minute, workout for your.
Your two move are lunge jumps and standing oblique crunches. Lunge jumps are completed on the evening minutes and standing oblique crunches on the odd minutes.
Grab your water and Lets Go!
Support the show
Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com.
Until Next Time... Keep Flexing!
76 에피소드
Alle episoder
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.