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Fiterobic에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Fiterobic 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Ep 3: Running for Beginners: How to Start your Running Journey with Sunil Shetty | #FitnessProChat with Fiterobic

32:37
 
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Manage episode 366220461 series 3484682
Fiterobic에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Fiterobic 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Running is a great way to stay fit and healthy. It can be done almost anywhere, and it's a great way to relieve stress and improve your mood. If you're new to running, start slowly and gradually increase your mileage. It's important to listen to your body and take breaks when you need them.

In this Episode of #FitnessProchat with Fiterobic, Sunil Shetty Ultramarathoner, Wellness & Fitness Coach talks about how people can start their running journey. The podcast discusses, how Sunil started and the learnings in this journey.

Listen to the podcast to unravel the following secrets,

1. How to start your runners journey.
2. How running can be effective for health and fitness.
3. Importance of understanding your body.
4. Why runners need to strength train to run faster and longer.
5. How one can be consistent with their nutrition and fitness programs.
7. Key Recommendations for runners to follow.

Follow Sunil Shetty on Instagram at: sunilshetty27

About the host:

Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals in becoming healthy and fit holistically.

Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner.

Connect with Alok at,

Email: alokr@fiterobic.com
LinkedIn: ranjanalok
Instagram: thealokr
Twitter: thealokr

  continue reading

37 에피소드

Artwork
icon공유
 
Manage episode 366220461 series 3484682
Fiterobic에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Fiterobic 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Running is a great way to stay fit and healthy. It can be done almost anywhere, and it's a great way to relieve stress and improve your mood. If you're new to running, start slowly and gradually increase your mileage. It's important to listen to your body and take breaks when you need them.

In this Episode of #FitnessProchat with Fiterobic, Sunil Shetty Ultramarathoner, Wellness & Fitness Coach talks about how people can start their running journey. The podcast discusses, how Sunil started and the learnings in this journey.

Listen to the podcast to unravel the following secrets,

1. How to start your runners journey.
2. How running can be effective for health and fitness.
3. Importance of understanding your body.
4. Why runners need to strength train to run faster and longer.
5. How one can be consistent with their nutrition and fitness programs.
7. Key Recommendations for runners to follow.

Follow Sunil Shetty on Instagram at: sunilshetty27

About the host:

Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals in becoming healthy and fit holistically.

Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner.

Connect with Alok at,

Email: alokr@fiterobic.com
LinkedIn: ranjanalok
Instagram: thealokr
Twitter: thealokr

  continue reading

37 에피소드

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