Ep 30: Food is Medicine with Apeksha Nautiyal

FitnessProChat with Fiterobic

Food plays a critical role in our health and well-being. Learning what to eat, how to eat and how much to eat can simplify the complexities around food consumption to stay healthy. In this episode of FitnessProChat with Fiterobic, we discuss with our guest Himalayan Yogini Apeksha Nautiyal, how we can improve our food habits through the Ayurvedic approach.

Apeksha Nautiyal is an Ayurvedic Nutritionist, Yoga Coach and Chakra healer. She underscores the significance of mindful eating, the importance of fresh, seasonal produce, and the unique brinkmanship of Ayurvedic cooking in this episode.

In this enlightening conversation, Learn about the interconnectedness of our mental, physical, and spiritual health and how different foods influence our well-being. Apeksha debunks common misconceptions around fad diets and highlights the importance of adopting a diet that suits individual needs, ensuring we intake maximum nutrients and energy.

Key takeaways from the episode are,

1. How Ayurvedic nutrition tailors food choices based on individual doshas
2. Adjusting diet according to different seasons
3. Specific spices or herbs that have a noticeable impact on our health
4. How to satisfy your cravings if you have a sweet tooth
5. The idea of snacking for corporate employees
6. Detoxifying the body naturally through food
7. How does eating seasonal fruits and vegetables impact our gut health
8. Ayurvedic blends that are recommended for different health concerns or dosha imbalances
9. Diet modifications for someone with persistent fatigue or low energy levels
10. Diet recommendations for someone who has chronic diseases, such as CKD and/or diabetes

This episode is a comprehensive guide to making informed food choices while still satisfying your cravings, a must-listen for anyone eager to improve their dietary habits and overall health.

Follow Apeksha on Instagram: yoginiapeksha

About the host:

Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals to become healthy and fit holistically.

Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner.

Connect with Alok at,

Email: [e-mail]
LinkedIn: ranjanalok
Instagram: thealokr
Twitter: thealokr