Player FM 앱으로 오프라인으로 전환하세요!
Ep 24: Healing with Yoga and Ayurveda, Apeksha Nautiyal | #FitnessProChat with Fiterobic
Manage episode 390751619 series 3484682
Ever feel like your life's a tangled mess of to-do lists, stress knots, and a persistent inner grumble? You're not alone! There's a secret weapon in the ancient toolbox of holistic wellness just waiting to untangle that mess and weave a vibrant tapestry of health, happiness, and wholeness.
In this episode on Healing with Yoga and Ayurveda, our guest and expert Apeksha Nautiyal, Ayurvedic Nutritionist and Yoga Coach brings out Ayurvedic wisdom about mindful living. This episode strives to answer all your burning questions and guide you on a journey towards a more balanced, blissful you.
Key takeaways from the episode are,
- Discover the deeper connection between modern nutrition and Ayurvedic principles.
- Learn how to use everyday foods like milk and ghee for optimal health.
- Unveil the spiritual essence of yoga and connect with your inner light.
- Cultivate mindfulness practices that extend beyond the mat and into daily life.
- Embrace the power of chakra healing for balanced energy centres.
- Find inspiration in stories of transformation through yoga and Ayurveda.
Follow Apeksha Nautiyal at yoginiapeksha
About the host:
Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals to become healthy and fit holistically.
Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner.
Connect with Alok at,
Email: alokr@fiterobic.com
LinkedIn: ranjanalok
Instagram: thealokr
Twitter: thealokr
37 에피소드
Manage episode 390751619 series 3484682
Ever feel like your life's a tangled mess of to-do lists, stress knots, and a persistent inner grumble? You're not alone! There's a secret weapon in the ancient toolbox of holistic wellness just waiting to untangle that mess and weave a vibrant tapestry of health, happiness, and wholeness.
In this episode on Healing with Yoga and Ayurveda, our guest and expert Apeksha Nautiyal, Ayurvedic Nutritionist and Yoga Coach brings out Ayurvedic wisdom about mindful living. This episode strives to answer all your burning questions and guide you on a journey towards a more balanced, blissful you.
Key takeaways from the episode are,
- Discover the deeper connection between modern nutrition and Ayurvedic principles.
- Learn how to use everyday foods like milk and ghee for optimal health.
- Unveil the spiritual essence of yoga and connect with your inner light.
- Cultivate mindfulness practices that extend beyond the mat and into daily life.
- Embrace the power of chakra healing for balanced energy centres.
- Find inspiration in stories of transformation through yoga and Ayurveda.
Follow Apeksha Nautiyal at yoginiapeksha
About the host:
Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals to become healthy and fit holistically.
Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner.
Connect with Alok at,
Email: alokr@fiterobic.com
LinkedIn: ranjanalok
Instagram: thealokr
Twitter: thealokr
37 에피소드
모든 에피소드
×
1 Ep 37: Managing Chronic Kidney Disease with Dr. Silvi Shah 21:34

1 Ep 36: Macronutrients and Vitamins: A Balanced Diet Guide 42:39

1 Ep 28: Living with Cancer, in conversation with Exercise Oncologist Sami Mansfield 40:44

1 Ep 25: A Medley of Insights on staying healthy | #FitnessProChat with Fiterobic 20:40

1 Ep 24: Healing with Yoga and Ayurveda, Apeksha Nautiyal | #FitnessProChat with Fiterobic 1:03:00

1 Ep 23: 10X your Metabolism and Energy with Rachel Piperno | #Fitnessprochat with Fiterobic 32:39
플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.