))
249. The 5 Key Steps to Getting Out of Diet Culture
Manage episode 415092380 series 3523974
Tony Schober and Deanna Schober에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tony Schober and Deanna Schober 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In episode 249 of Fitness & Sushi, Deanna and I are going to show you how to recognize and get out of Diet Culture so that you can achieve your Ideal Body.
In this episode - “The 5 Key Steps to Getting Out of Diet Culture", you'll learn...
🔶 How Diet Culture has influenced your eating habits
🔶 Why an anti-diet support system is necessary for lasting change
🔶 How to redefine your health and fitness journey to make it more empowering
🔶 Why rigid rules around your eating tend to backfire
🔶 A more effective way to start approaching your exercise
🔶 Why Tony does Deanna better than Deanna does Deanna
…and much more!
So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
Enjoy!
——
When you’re ready, here are more ways we can help you…
1) Read Tony’s Book for Free
His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.
2) Join Our Free Built Daily Facebook Group
Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.
3) Schedule Your Free Breakthrough Call
This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.
428 에피소드
공유
