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622: 7 Secrets To Increase Your Productivity
Manage episode 433070224 series 2433843
Follow us on instagram for more great content @ Colossusfit
Summary of episode: In today's episode we are going to show you seven secrets to increase your productivity.
Listed points:
- Pomodoro
- Walk More - Spend time thinking, moving, learning
- “Do the thing” - what have you been avoiding, get it done. Eat the frog each morning. - Swap working hard for meaningful, smart deep work
- Leave the house - be around energy
- Goal set - do reviews to see how you’re doing, adjust and improve
- Move more - workout, do activities, walk
- Double down on the present moment - do one thing at a time, with full enjoyment and presence.
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/
646 에피소드
Manage episode 433070224 series 2433843
Follow us on instagram for more great content @ Colossusfit
Summary of episode: In today's episode we are going to show you seven secrets to increase your productivity.
Listed points:
- Pomodoro
- Walk More - Spend time thinking, moving, learning
- “Do the thing” - what have you been avoiding, get it done. Eat the frog each morning. - Swap working hard for meaningful, smart deep work
- Leave the house - be around energy
- Goal set - do reviews to see how you’re doing, adjust and improve
- Move more - workout, do activities, walk
- Double down on the present moment - do one thing at a time, with full enjoyment and presence.
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/
646 에피소드
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