Player FM 앱으로 오프라인으로 전환하세요!
S16E8 - Fit 292 Periodization, Nutrition Mistakes, Achievable Goals
Manage episode 376892525 series 1636
Episode Notes
This episode: Periodization-why it is key to results, motivation and continual progress in workouts and how to make your own periodization programs, two significant aspects of nutrition most people don’t fully understand, two goals you can achieve this week that will create healthy habits. If you use the same weight for biceps that you do for deadlifts, you have the wrong weight! Go to the website and calculate your 1RM so you can challenge your body to change! go here
Find out more at https://fit-girl-guide-podcast.pinecast.co
This podcast is powered by Pinecast.
165 에피소드
Manage episode 376892525 series 1636
Episode Notes
This episode: Periodization-why it is key to results, motivation and continual progress in workouts and how to make your own periodization programs, two significant aspects of nutrition most people don’t fully understand, two goals you can achieve this week that will create healthy habits. If you use the same weight for biceps that you do for deadlifts, you have the wrong weight! Go to the website and calculate your 1RM so you can challenge your body to change! go here
Find out more at https://fit-girl-guide-podcast.pinecast.co
This podcast is powered by Pinecast.
165 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.