S15E9 - Fit 276 Power Training At Home, Challenge Your Self-Talk, Weird Foods

Fit Girl Guide Podcast

Kira Langolf에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kira Langolf 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2y ago 34:00

MP3•에피소드 홈

Training-How to get the benefits of power training without weights or machines. How to you make power movements out of nothing? Find out in this episode!
Some exercises discussed-Low impact-front lunges, squats power up/explosive, push up, wall push ups, band rows, plank with toe taps, !-arm pushup/chest press
Medium to high impact: jumps, plyometric lunges, broad jump, plank jacks
At the gym: barbell explosive-push press, row power, ball slams and throws, push press, bench, squats, sandbag throw and catch.

Motivation-Step 2 Self-Talk: Challenge it! Listen to how a challenged self-talk is broken down to being invalid! Strengthen your motivation and self-esteem by challenging your self talk and prove to your subconscious that it is not true! Find your deep rooted "why" to tap into your motivation!

Nutrition-Weird foods I never heard of until the internet!

Green Banana flour and Lupini Beans. Have you heard of these? Have you ever tried them? Let me know!!

Click here (Right Click save as) to download Challenge Self-Talk Worksheets.

165 에피소드