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84. Stay Energized With Easy Self Care for Your Holidays | Harness Personal Growth and Mindfulness to Master Midlife
Manage episode 453851561 series 3468461
Laurie Adams에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Laurie Adams 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The holidays can be a whirlwind, pulling you in a hundred different directions. What if—without a lot of bother—you could reframe this time of year, right now, to truly nurture your soul. Today, I’ll guide you through practical, uplifting actions to reclaim your peace, rediscover the magic, and re-ignite your spirit with simple traditions and mindful moments.
Other sources:
The Sleep Revolution: Transforming Your Life, One Night at a Time by Arianna Huffington https://a.co/d/6ZJ6Jl0
Article: Arianna Huffington's Advice for Modern Distractions and The Sleep Revolution https://www.huffpost.com/entry/arianna-huffingtons-advic_b_9939060)
Besides this podcast—I've got you covered with my very latest self-start guide, Get Inspired with Turning Points for 55+ Women. To get your free copy, just ask for it via email to hello@laurieadamscoaching.com.
This episode was produced by The Podcast Teacher.
90 에피소드
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