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Pilates, Body Autonomy and Magic Muscles, with Nikki Naab Levy
Manage episode 377008641 series 3471022
Christine Chessman & Ela Law, Christine Chessman, and Ela Law에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Christine Chessman & Ela Law, Christine Chessman, and Ela Law 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
"There are no magic muscles." My favourite quote of the series so far!
This is a no holds barred chat about breaking free of exercise and diet dogma and the idea that perhaps, it's NOT all about the core. We delve deep and explore those grey areas existing between the 'non-diet' and other more traditional fitness spaces.
Nikki Naab-Levy is a strength and nutrition coach with over a decade of experience helping people build strength, move beyond injury, and develop an approach to eating that feels calm, secure and sustainable while aligning with their goals.
Her fitness wisdom has been featured in SELF magazine, Women's Health, and Girls Gone Strong.
When she’s not in the gym, you can find her listening to pop culture podcasts and drinking Coke Zero . ( Personally I'm a diet coke girl ;))
To connect with Nikki, visit her website NaabLevy.com or hop on her list for actionable nutrition tips, free workouts, and resources to build strength with less pain.
Are you simply fed up with hating your body? Are you stuck in the 'earn and burn' cycle when it comes to exercise?
You are not alone and your body is NOT the problem
Please reach out if you would like some support. We both have limited slots for Intuitive Eating and Strength Coaching, so get in touch with Christine or with Ela.
AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x
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