Manage episode 348923412 series 3272405
Player FM과 저희 커뮤니티의 Traci Mahan 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Slowing down to count and breathe has a calming effect in your brain and body.

Box breathing is used to calm an over anxious mind, and notice clarity after.

Box breath counting is also helpful to use to fall asleep, as you count you retrain your brain to slow down too.

Inhale through your nose, and exhale out of your mouth with a little more effort than normal. Placing one hand on your belly just above your navel and breath with your diaphragm to activate your parasympathetic system.

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