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4,7,8 Breath - Count on Sleeping
Manage episode 348923411 series 3272405
Breathing IN for a count of 4, keeping your lips closed and breathing in through your nose.
Holding for a count of 7, then exhaling for 8 through your mouth. As you exhale, open your mouth wide as if you were blowing out birthday candles with a HAAAA breath.
Repeating this pattern with me today for 8 total rounds, you will notice a shift in your state.
This is an excellent breath pattern to usher in a restful sleep state, as counting replaces an overactive mind.
Connect with me:
Facebook: https://www.facebook.com/traci.mahan/
Instagram: https://www.instagram.com/coach_traci/
Website: https://www.feeltohealcoaching.com/
Email: Traci@Feeltohealcoaching.com
Direct scheduling: https://FeeltoHealCoaching.as.me/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/feeltohealcoaching/message Support this podcast: https://podcasters.spotify.com/pod/show/feeltohealcoaching/support
35 에피소드
Manage episode 348923411 series 3272405
Breathing IN for a count of 4, keeping your lips closed and breathing in through your nose.
Holding for a count of 7, then exhaling for 8 through your mouth. As you exhale, open your mouth wide as if you were blowing out birthday candles with a HAAAA breath.
Repeating this pattern with me today for 8 total rounds, you will notice a shift in your state.
This is an excellent breath pattern to usher in a restful sleep state, as counting replaces an overactive mind.
Connect with me:
Facebook: https://www.facebook.com/traci.mahan/
Instagram: https://www.instagram.com/coach_traci/
Website: https://www.feeltohealcoaching.com/
Email: Traci@Feeltohealcoaching.com
Direct scheduling: https://FeeltoHealCoaching.as.me/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/feeltohealcoaching/message Support this podcast: https://podcasters.spotify.com/pod/show/feeltohealcoaching/support
35 에피소드
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