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Understanding Inflammation in the Body and Foods that Help Reduce it.
Manage episode 456288569 series 2023106
In this episode, Kimberly Snyder discusses the critical topic of inflammation, its effects on health, and the role of nutrition in managing it. She emphasizes the importance of understanding both acute and chronic inflammation, and how emotional well-being and heart coherence contribute to overall health. The conversation highlights various foods that can help reduce inflammation, including fruits, vegetables, healthy fats, and legumes, while also stressing the significance of balance in dietary choices. Snyder shares personal experiences and insights, encouraging listeners to take charge of their health through mindful eating and lifestyle practices.
EPISODE SPONSORS
LMNT
OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.
USE LINK: DrinkLMNT.com/FEELGOOD
SUN WARRIOR
OFFER: I highly recommend you visit sunwarrior.com today and don’t forget to enter my special discount code “KIMBERLY” at checkout to get 15% off my favorite protein powder.
USE LINK: sunwarrior.com and enter code “KIMBERLY” at checkout to get 15% off purchase.
EPISODE CHAPTERS
00:00 Introduction to Inflammation and Its Impact
06:04 The Role of Food in Reducing Inflammation
12:09 Key Foods for Combating Inflammation
17:47 Incorporating Legumes and Whole Foods
23:58 Final Thoughts on Inflammation and Health
835 에피소드
Manage episode 456288569 series 2023106
In this episode, Kimberly Snyder discusses the critical topic of inflammation, its effects on health, and the role of nutrition in managing it. She emphasizes the importance of understanding both acute and chronic inflammation, and how emotional well-being and heart coherence contribute to overall health. The conversation highlights various foods that can help reduce inflammation, including fruits, vegetables, healthy fats, and legumes, while also stressing the significance of balance in dietary choices. Snyder shares personal experiences and insights, encouraging listeners to take charge of their health through mindful eating and lifestyle practices.
EPISODE SPONSORS
LMNT
OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.
USE LINK: DrinkLMNT.com/FEELGOOD
SUN WARRIOR
OFFER: I highly recommend you visit sunwarrior.com today and don’t forget to enter my special discount code “KIMBERLY” at checkout to get 15% off my favorite protein powder.
USE LINK: sunwarrior.com and enter code “KIMBERLY” at checkout to get 15% off purchase.
EPISODE CHAPTERS
00:00 Introduction to Inflammation and Its Impact
06:04 The Role of Food in Reducing Inflammation
12:09 Key Foods for Combating Inflammation
17:47 Incorporating Legumes and Whole Foods
23:58 Final Thoughts on Inflammation and Health
835 에피소드
모든 에피소드
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