Cortisol, Stress, and Protecting Your Hormones as You Age with Nicki Williams

Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

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Ruth Soukup에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ruth Soukup 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

The Agile Brand with Greg Kihlström®

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#644: AI-augmented human recommendations for retail customers with Noah Zamansky, Stitch Fix 27:12

3일 전27:12

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27:12

We are here at eTail Palm Springs and seeing and hearing the latest and greatest in e-commerce and retail. Question: Do you need to choose between AI and human recommendations as a customer? Why not have both? After all, don’t each have their strengths? AI in the retail experience is all the rage these days, but today I’m talking with someone from a brand that has been incorporating AI-personalized experiences and shopping combined with expert human recommendations for over 14 years, and continues to innovate today. Today we’re going to talk about how AI-based personalization plus human creativity and input makes an amazing customer experience at Stitch Fix. To help me discuss this topic, I’d like to welcome Noah Zamansky, Vice President of Product and Client Experience at Stitch Fix. About Noah Zamansky Noah Zamansky serves as the Vice President of Product and Client Experience at Stitch Fix, where he leads cross-functional teams spanning Product, Design, Engineering, Algorithms, and Platform Development. A seasoned leader, Noah has a proven track record of shaping product vision and strategy, designing exceptional user experiences, and spearheading the launch of new business ventures. Before joining Stitch Fix, Noah held the role of Senior Director of Product Management at eBay, overseeing Fashion and Vertical Experiences. Resources Stitch Fix: https://www.stitchfix.com eTail Palm Springs: https://etailwest.wbresearch.com/ Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstrom Listen to The Agile Brand without the ads. Learn more here: https://bit.ly/3ymf7hd Don't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.show Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand podcast is brought to you by TEKsystems. Learn more here: https://www.teksystems.com/versionnextnow The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company…

약 1년 전 41:31

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How much do you really think about aging, and what it means for your body, and particularly for your hormones?

I think so often we take it for granted that we’re getting older, but don’t always realize how much we can do to make this midlife phase life easier, healthier, and more comfortable as we go through the inevitable changes that come with perimenopause and menopause.

But there actually is a LOT we can do, not just to improve our quality of life right now, but to keep our body strong and healthy for the next several decades.

And that’s exactly what we’ll be talking about today, with our special guest, hormone expert Nicki Williams.
----------
Nicki is the author of It’s Not You, It’s Your Hormones; The Essential Guide for Women Over 40 to Fight Fat, Fatigue and Hormone Havoc.

Her new book, Life After Menopause is now OUT!
Find her online at www.happyhormonesforlife.com, on Facebook or on Instagram.
----------

Get our FREE guide to finally fix your metabolism!

Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible.

Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE.

130 에피소드

#Fitness #Podcasting Education #Self-Improvement #Nutrition #Ruth Soukup #Health and Well-Being #Low Carb #Keto

Cortisol, Stress, and Protecting Your Hormones as You Age with Nicki Williams

Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

12 subscribers

published 약 1년 전

MP3•에피소드 홈

How much do you really think about aging, and what it means for your body, and particularly for your hormones?

But there actually is a LOT we can do, not just to improve our quality of life right now, but to keep our body strong and healthy for the next several decades.

Get our FREE guide to finally fix your metabolism!

Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible.

130 에피소드

#Fitness #Podcasting Education #Self-Improvement #Nutrition #Ruth Soukup #Health and Well-Being #Low Carb #Keto

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Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

1
Finding The Courage To Walk Away From What’s Not Working With Diana Stobo 38:27

6일 전38:27

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38:27

Have you ever felt trapped? Maybe it’s a job you hate, or a relationship you just can’t walk away from. Maybe it’s a business you’re no longer passionate about. Maybe it’s a pattern of unhealthy habits you can’t seem to break. But whatever it is, it feels impossible to change. You don’t see a way out. It’s not a good feeling. In fact, it can be terrifying. But what if I told you that you might already have the solution, you’re just too afraid to see it right now. And today’s episode might just give you the courage you need. ---------- From overcoming personal health challenges and shedding 100 pounds to transforming the wellness industry, Diana’s journey is nothing short of inspiring. As a bestselling author, entrepreneur, and gut health advocate, she’s helped thousands reclaim their vitality through mindful eating, detox, and holistic living. Her creation, The Retreat Costa Rica , is a luxury wellness haven offering award-winning spa treatments, farm-to-table cuisine, and life-changing experiences designed to reset the body, mind, and soul. Learn more about The Retreat Costa Rica HERE . She’s also the genius behind Truth Bar , a delicious low-sugar nutrition bar featuring probiotics to nourish your microbiome from the inside out. Follow her journey of transformation and wellness on Instagram at dianastobo . ---------- Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training! It will walk you through it all, and it's really good and really helpful. To get all the info and get signed up, just go to thinlicious.com/happy .…

Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

1
Should You Go Full Carnivore? The Pros And Cons Of Eating Nothing But Meat. 38:44

13일 전38:44

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38:44

Have you ever thought about going full-on carnivore? It's a lifestyle that has picked up more and more steam over the past few years, especially among health enthusiasts who often start out by just cutting out sugar and refined carbohydrates, but at some point decide to go all in on MEAT. On the one hand, it makes life pretty simple, when you're eating nothing but meat and butter. But is it really sustainable? And more importantly, is it actually good for you, especially long term? That's exactly what we're going to talk about today. ---------- Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training! It will walk you through it all, and it's really good and really helpful. To get all the info and get signed up, just go to thinlicious.com/happy .…

Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

1
Why You’re Not Pooping The Way You Should (And What To Do About It) With Liz Roman 42:47

20일 전42:47

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42:47

Let’s be honest—it’s not that easy to talk about poop. And yet, pooping is a pretty big deal. It’s one of the biggest indicators of metabolic health, and NOT pooping well is a huge red flag for any number of gut and health issues. So today, we’re going to talk about it, with none other than the Poop Queen herself, Liz Roman. ---------- Get Liz's FREE Constipation Cure Guide: https://fitmomlife.com/liz Find her at her website: https://fitmomlife.com/ On Instagram: https://www.instagram.com/thepoopqueen/ On Facebook: https://www.facebook.com/poopqueen Or on her Podcast: https://podcasts.apple.com/us/podcast/the-health-revival-show/id1492747637 ---------- Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training! It will walk you through it all, and it's really good and really helpful. To get all the info and get signed up, just go to thinlicious.com/happy .…

Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

1
The One Thing You Need To Do To Avoid Weight Loss Failure (And It's Probably Not What You Think!) 29:55

27일 전29:55

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29:55

I know I talk a lot about the science of weight loss on this podcast. A LOT. And the reason I do that is because honestly, I think it's the most important piece of the puzzle—understanding how your body works, and why you've struggled to lose weight in the past. But that doesn't mean that there's not a lot of other factors that can play into your ability to actually LOSE weight and keep it off. And today, I want to talk about one of those other factors—the one thing that I've seen time and time again that can be the difference between success and failure in your weight loss journey. Because the truth is that even when you know EXACTLY what you need to do to lose weight, it's not always as easy as just flipping a switch and making it happen. And if you've been struggling to lose weight, or if you've lost weight in the past only to gain it all back, then you probably already know exactly what I'm talking about. It's not a lack of knowledge that's holding you back. It's what's going on inside your head. It's your mindset. And that's what we're going to be diving into today. ---------- Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training! It will walk you through it all, and it's really good and really helpful. To get all the info and get signed up, just go to thinlicious.com/happy .…

Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

1
Finding Your Why, Living Your Values, and The Real Secret of Self-Care with Kate Galli 39:02

5 weeks 전39:02

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39:02

Do you ever wonder if there’s a secret to success with health and weight loss that you somehow just haven’t been able to tap into quite yet? Maybe you’ve done all the things, counted all the calories, dragged yourself to the gym, tried all the diets. And yet, something just isn’t clicking. Yes, maybe it’s your hormones, and if you’re a woman over 40 that probably does play a role. But what if there’s something more? A power inside of you that you just haven’t activated because you didn’t know how. Today’s episode might just unlock it for you. So let’s dive in. ---------- You can find Kate at her website: https://strongbodygreenplanet.com/ On her podcast, Healthification . Or on Facebook , Instagram or LinkedIn ---------- Get our FREE guide to finally fix your metabolism! Losing weight & getting healthy is never easy , but lately you might feel like it’s suddenly become impossible . Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best— it’s easier and more simple than you think! Get it HERE .…

Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

1
Why I'm Excited About the MAHA Movement (and You Should Be Too) 29:09

6 weeks 전29:09

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리스트

29:09

It's Inauguration Day—the dawn of a new era in the United States. For better or for worse, the next four years in this country are going to look very different than the last four years. And while the goal of today's podcast isn't to get all political on you, I did want to spend a little time talking about one particular aspect of the incoming administration that I'm pretty excited to see in action—the MAHA movement, also known as the Make America Healthy Again movement. Because whether you love President Trump or can't stand the guy, if you're listening to this podcast I'm going to assume you care about health. And if you've listened to this podcast for any amount of time, you probably already know that I'm not a huge fan of Big Food or Big Pharma, and that I firmly believe that the unchecked power and greed of those two mega industries is the primary cause of the current health and obesity epidemic in this country. But MAHA is promising to change all that, and that gets me VERY fired up. So let's talk about it. And maybe by the end of this episode, you'll be fired up too. ---------- If you're feeling fired up and ready to make a real change in your own life, our TAS program is the perfect place to start. To join, just go HERE to get signed up.…

Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

1
A New Lease on Life (and 60 Pound Weight Loss) at 71 with Anna Alvarez 25:38

6 weeks 전25:38

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25:38

In this special bonus episode we’re taking a deep dive into what transforming your life through adopting the Thinlicious lifestyle actually looks like, by sitting down to chat with another one of our amazing clients, Anna Alvarez. Anna joined our program almost 3 years ago after spotting one of our Facebook ads. At that point, she had been trying and failing to lose weight for more than 30 years, and had pretty much given up hope. But something about our program resonated with her, so she decided to give it a try. 3 years later, she’s not only lost more than 60 pounds, she’s completely transformed her mindset. But, as always, it’s better to hear her talk about it in her own words. ---------- Get our FREE guide to finally fix your metabolism! Losing weight & getting healthy is never easy , but lately you might feel like it’s suddenly become impossible . Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best— it’s easier and more simple than you think! Get it HERE .…

Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

1
Healing Your Mind, Body, and Spirit with Dr. Edie Wadsworth 41:30

7 weeks 전41:30

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41:30

Oh my friends, do I have a treat for you today! My dear friend Dr. Edie Wadsworth is in the house today for a VERY special conversation. It’s a conversation that runs the gamut, but one every woman NEEDS to hear, and I can’t wait for you to listen in. We’re going to be chatting with Dr. Edie, who also happens to be our physician advisor here at Thinlicious®. She’s also a mom of nine, a bestselling author, and a certified life coach, as well as the founder of the Life Mentoring School, also known as LMS, not to mention one of my very best friends in the whole world. Today we’re talking about alllllll the things, so without further ado, let’s dive in. ---------- Dr. Edie Wadsworth is a physician and life and health coach who has revolutionized her own life and health using the tools she teaches in her signature program LIFE MENTORING SCHOOL . She also founded a christian life coach certification program and is the physician consultant for TAS . She and her husband Steve share 9 kids and 2 grandbabies and love their newest hobby of wake surfing! She’s also the author of the bestselling memoir, All the Pretty Things ! You can join Edie's LMS program HERE . And listen to her podcast—House of Joy— HERE . You can learn more from Edie in her free webinar HERE . ---------- Get our FREE guide to finally fix your metabolism! Losing weight & getting healthy is never easy , but lately you might feel like it’s suddenly become impossible . Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best— it’s easier and more simple than you think! Get it HERE .…

Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

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My Personal Goals for 2025 23:43

8 weeks 전23:43

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리스트

23:43

Today's episode is going to be a little different from my normal episodes. So, I hope you'll bear with me as I try to express what's on my mind and on my heart as we head into the new year and as i share my own personal goals for this upcoming year. ---------- Our first 10 Day Detox of the year will be starting on January 6th, so if you want to get in on that first cohort, then be sure to get signed up right away, as we have a limited number of spots available and we are fully expecting it to fill up because it's January and everyone is ready!…

Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

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Reversing Pre-Diabetes and Hashimoto’s with Jill VanderWoude 25:43

8 weeks 전25:43

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리스트

25:43

In this special bonus episode we’re taking another deep dive into what transforming your life with the Thin Adapted System actually looks like, by sitting down to chat with another one of our amazing clients–Jill VanderWood Jill joined our program in May, 2024 after being diagnosed with pre-diabetes and Hashimoto’s thyroiditus, and realizing she needed help changing the way she ate. Six months later, she’s not only exceeded her weight loss goal, she’s fully reversed her pre-diabetes and she looks and feels better than ever. ---------- Get our FREE guide to finally fix your metabolism! Losing weight & getting healthy is never easy , but lately you might feel like it’s suddenly become impossible . Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best— it’s easier and more simple than you think! Get it HERE .…

Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

1
How to Make 2025 the Year You Got Healthy: the Ultimate Step-by-Step Plan for Reaching all of your Health & Weight Loss Goals in the Next 12 Months 56:41

9 weeks 전56:41

나중에 재생

리스트

56:41

Have you ever wished someone would just hand you a plan for whatever it is you want to accomplish so that you knew EXACTLY what steps to take? Whether it's building a house, or figuring out how to organize your life or starting a brand new business, there are a million different situations in life where sometimes the thought of getting started becomes SO overwhelming that you end up getting totally paralyzed by indecision. Every step feels like a mystery. It's scary. And confusing. And EXHAUSTING. So you do nothing. And those are the times in life where it's SO important to have a PLAN. A roadmap. A step-by-step set of instructions for exactly what to do. Because without it, you start feeling lost. And the process of losing weight and getting healthy is no different. I think sometimes we think it should be so easy and so straightforward, but it's actually not And so today, that's the gift I want to give you for the New Year--a step-by-step plan for reaching all of your health and weight loss goals in the next 12 months, so that you know EXACTLY what to do in what order, and what to expect along the way. It might be the most practical episode I've ever recorded, and you'll probably want to take notes. So grab a piece of paper and let's dive in. ---------- Our first 10 Day Detox of the year will be starting on January 6th, so if you want to get in on that first cohort, then be sure to get signed up right away, as we have a limited number of spots available and we are fully expecting it to fill up because it's January and everyone is ready!…

Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

1
Herbal Remedies, Essential Oils, and Healing Your Body without Drugs with Heidi Villegas 45:49

10 weeks 전45:49

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45:49

It’s no secret that I’m not a big fan of pharmaceuticals or the way Big Pharma—and Big Food, for that matter—have not only corrupted the health industry, but directly caused the massive health and obesity crisis in this country. And while we talk a LOT here on this podcast about how you can begin healing your body by eating the right things, one thing we don’t really talk about is what natural alternatives exist for replacing the drugs that are still taking up space in your medicine cabinet. That’s why I’m SO excited about today’s episode. If nothing else, it’s DEFINITELY going to give you some serious food for thought. So let’s dig in. ---------- You can find Heidi at healingharvesthomestead.com Get her free Herbal Rememdy Guide and Cheat Sheet HERE . Learn about her Ditch the Drugstore program HERE . And School of Botanical Arts & Sciences HERE . Find her on YouTube @HeidiVillegas . ---------- Get our FREE guide to finally fix your metabolism! Losing weight & getting healthy is never easy , but lately you might feel like it’s suddenly become impossible . Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best— it’s easier and more simple than you think! Get it HERE .…

Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

1
Reversing Thyroiditis and Managing Menopause with Laura Collis 29:17

10 weeks 전29:17

나중에 재생

리스트

29:17

In this special bonus episode we’re taking a deep dive into what transforming your life through adopting the Thinlicious lifestyle actually looks like, by sitting down to chat with one of our amazing clients–and now TAS Certified Coach–Laura Collis Laura joined our program in 2022 after first pursuing her own health journey to manage her Hashimotos Thyroiditis and other hormonal changes that were happening as she approached menopause. Like many of our clients, her primary goal wasn’t weight loss–she just wanted to FEEL better. ---------- Get our FREE guide to finally fix your metabolism! Losing weight & getting healthy is never easy , but lately you might feel like it’s suddenly become impossible . Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best— it’s easier and more simple than you think! Get it HERE .…

Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

1
The Truth about Emotional Eating with Ali Shapiro 39:38

11 weeks 전39:38

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리스트

39:38

Ever had the urge to eat your feelings? Of course you have. We all have. Emotional eating, especially for women, is a big deal. It’s also one of the biggest reasons women fail to be successful at losing weight and getting health, or at least one of the biggest reasons they claim. But what if there’s more to emotional eating than meets the eye? The answer is probably going to surprise you. ---------- You can sign up here for Ali's free event on January 8th— Stop the Quick-Fix Cycle: Why Band-Aid Solutions Make Emotional Eating Worse (And How to Actually Get Results) (https://alishapiro.com/truce-with-food-breakthrough-session/) Find Ali online at alishapiro.com On her podcast: Insatiable Or on Instagram @alimshapiro ---------- Get our FREE guide to finally fix your metabolism! Losing weight & getting healthy is never easy , but lately you might feel like it’s suddenly become impossible . Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best— it’s easier and more simple than you think! Get it HERE .…

Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

1
How Everyday Toxins and Nutritional Deficiencies Impact Your Hormones with Louise Digby 35:59

12 weeks 전35:59

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리스트

35:59

We talk a lot on this podcast about how you can improve your health by changing what you eat, by eliminating sugar and processed crap, and getting more protein and healthy fat. And that’s pretty huge. But one thing we don’t always talk about is all those other toxins that are finding their way into your system from sources OTHER than food. But maybe we SHOULD. Because it’s a big deal. And after talking to today’s podcast guest, Lousie Digby, I’m even more convinced that this is a topic every woman concerned about their hormones needs to think about. So let’s dive in. ---------- Get 50% off Louise's ebook with discount code: RUTH, HERE . Get her free Metabolism guide HERE . Listen to the The Thriving Metabolism Podcast You can find Louse on Instagram at: @louisedigbynutrition Or on her website, louisedigbynutrition.com ---------- Get our FREE guide to finally fix your metabolism! Losing weight & getting healthy is never easy , but lately you might feel like it’s suddenly become impossible . Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best— it’s easier and more simple than you think! Get it HERE .…

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Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women « » Cortisol, Stress, and Protecting Your Hormones as You Age with Nicki Williams

Cortisol, Stress, and Protecting Your Hormones as You Age with Nicki Williams

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Cortisol, Stress, and Protecting Your Hormones as You Age with Nicki Williams