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Ep. 148 - Accessing Your Unique Creative Expression | January Ritual Part 1
Manage episode 352198533 series 2968155
Laura Poburan에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Laura Poburan 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In Part 1 of this 3-Part Creative Ritual Series, Laura leads us through a sequence of breath work, sound healing + a closing meditation designed to access a new depth of our self-expression, unlocking our creative sovereignty.
The purpose of this ritual is to learn how to trust what's coming through without trying to control it, or to manipulate it into something else that you think would be more desirable or more digestible to the people you're trying to access. In this practice, you will learn how to speak into something that you actually believe in using the flow of your body and breath.
To prepare for this experience, Laura recommends setting yourself up in a comfortable space where you will not be interrupted. Grab a blanket, a candle, your journal...whatever feels best to access yourself in a safe, free way.
You will need a pair of earbuds/headphones to access the throat chakra sound bath section of this ritual (this takes place at the 44:00 mark of this episode).
Throat Chakra Sound Bath
To close out this sequence, Laura leads us through a meditation to access our unique creative expression through the channel we've just opened. May your creation be electric. We can't wait to see you for Part 2⚡
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xx, Laura
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