E411 - The 3 Things You Must Do To Get Results

Exercise Is Health

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com

Getting results from your workouts doesn't need to be complicated. In fact, the process is very straightforward.

Unfortunately, there is so much hype and messaging out there about different systems and modalities claiming to get you all the results you desire and more that it can feel very confusing as to what actually needs to be done.

But, whether you are looking to get stronger, build muscle, lose weight, increase your fitness, or accomplish any other goal from your workout, there are only three things you must do.

On this week's episode of the Exercise Is Health® podcast, we are laying out what these three things are and telling you exactly how to start implementing them.

If you struggle to get the results you want from your workouts, listen up!

This is a telltale sign that you are missing at least one of these three things, but the conversation we have will clear that up for you once and for all.

Check out all the details in this week's episode!

Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services

Looking for custom workout programming that gets designed to your exact specifications to build your strength and athleticism? Sign up for PRO Strength & Performance Programming: https://www.charliecates.com/programming

Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?

Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!

Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:

– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565

– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g

Want to grab a free copy of our best-selling book, "The Exercise For Life Method"?

Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you.

Follow us on Instagram for more exercise tips and content about MAT here:

– Muscle Activation Schaumburg: @muscleactivationschaumburg

– Julie Cates: @julcates

– Charlie Cates: @charliecates