E397 - Are You Using The Right Tools?

Exercise Is Health

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com

Accomplishing the fitness goals you have doesn’t have to be difficult.

However, many people make it harder for themselves than it needs to be because they are using the wrong tools to help them get to their goals.

In fact, there are just a couple specific things you need to make sure you are doing regularly to help you reach almost any fitness goal you have, but most people completely neglect one or both of them.

On this week’s episode of the Exercise Is Health® podcast, we are identifying what these tools are, why they are so important, and how you can start using them consistently.

Not only will this make reaching your goals significantly easier, but it will also help you do so quickly and safely.

If you have been putting in the effort to reach your goals but feel like you keep falling short, listen up!

You may just need to switch the tools you are using to help you reach your goals.

Check out all the details in this week’s episode!

Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services

Looking for custom workout programming that gets designed to your exact specifications to build your strength and athleticism? Sign up for PRO Strength & Performance Programming: https://www.charliecates.com/programming

Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?

Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!

Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:

– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565

– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g

Want to grab a free copy of our best-selling book, “The Exercise For Life Method”?

Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you.

Follow us on Instagram for more exercise tips and content about MAT here:

– Muscle Activation Schaumburg: @muscleactivationschaumburg

– Julie Cates: @julcates

– Charlie Cates: @charliecates