E346 - What To Do If You Can't Feel Your Muscles Squeezing

Exercise Is Health

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services

Do you have difficulty feeling your muscles squeeze when you workout?

If you have listened to our podcast at all, you likely have heard us talk about our four Exercise For Life Principles, the last of which is to focus on squeezing your muscles when you exercise.

But what if you aren’t able to do this?

What if, when you try to focus on the squeeze, you aren’t feeling any specific sensation in the muscles you are working? How can you troubleshoot this?

On this week’s episode of the Exercise Is Health® podcast, we are identifying why this may be happening and lay out a plan you can follow to start to sense the squeeze.

If you have ever worked out and felt just a general sensation of fatigue instead of very specific sensations of your muscles squeezing despite your best efforts, listen up!

What we share in this discussion can change that for you once and for all.

Check out all the details in this week’s episode!

Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services

Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?

Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!

Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:

– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565

– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g

Want to grab a free copy of our best-selling book, “The Exercise For Life Method”?

Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you.

Follow us on Instagram for more exercise tips and content about MAT® here:

– Muscle Activation Schaumburg: @muscleactivationschaumburg

– Julie Cates: @julcates

– Charlie Cates: @charliecates