E340 - Why Having Strong Hamstrings Isn't Enough To Prevent Hamstring Injuries

Exercise Is Health

Muscle Activation Schaumburg에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Muscle Activation Schaumburg 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3M ago 24:01

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Do you have a history of hamstring injuries?

Oftentimes, the recommended step to prevent future injuries is to strengthen the hamstring.

While having hamstrings that are strong enough is part of the equation, this recommendation overlooks many of the other variables that need to be considered with hamstring injuries.

Worse yet, following this recommendation can actually set you up for an increased chance of reinjuring your hamstring.

So what else needs to be considered and what should you do about it?

That’s exactly what we are discussing on this week’s episode of the Exercise Is Health® podcast.

We lay out what you need to know and the steps to implement to make it happen.

Check out all the details in this week’s episode!

Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services

Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?

Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!

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– Muscle Activation Schaumburg: @muscleactivationschaumburg

– Julie Cates: @julcates

– Charlie Cates: @charliecates

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