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Muscle Activation Schaumburg에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Muscle Activation Schaumburg 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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E286 - Where To Start With Exercise When You Are Starting In Your 50s & 60s

27:04
 
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Manage episode 512043560 series 1973203
Muscle Activation Schaumburg에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Muscle Activation Schaumburg 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Are you in your 50s or 60s and brand new to exercise?

Or perhaps you used to exercise in your teens and 20s but it has been 30 years or more since those days...

How can you get back into the swing of working out now so you can build your strength and fitness without feeling achy, sore, or injured?

On this week's episode of the Exercise Is Health® podcast, that is exactly what Julie and Charlie are discussing.

There are some specific tactics you are going to want to keep in mind to make sure you leave your workouts feeling stronger and healthier and not like you tweaked your back or flared up your joints.

Learn exactly what to do in this week's episode!

Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device?

Sign up for the Exercise For Life Membership!

This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more!

Just head to www.exerciseforlifestudios.com/membership to get started!

  continue reading

407 에피소드

Artwork
icon공유
 
Manage episode 512043560 series 1973203
Muscle Activation Schaumburg에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Muscle Activation Schaumburg 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Are you in your 50s or 60s and brand new to exercise?

Or perhaps you used to exercise in your teens and 20s but it has been 30 years or more since those days...

How can you get back into the swing of working out now so you can build your strength and fitness without feeling achy, sore, or injured?

On this week's episode of the Exercise Is Health® podcast, that is exactly what Julie and Charlie are discussing.

There are some specific tactics you are going to want to keep in mind to make sure you leave your workouts feeling stronger and healthier and not like you tweaked your back or flared up your joints.

Learn exactly what to do in this week's episode!

Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device?

Sign up for the Exercise For Life Membership!

This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more!

Just head to www.exerciseforlifestudios.com/membership to get started!

  continue reading

407 에피소드

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