E281 - Where To Start With Exercise If You Are Super Tight & Restricted

Exercise Is Health

Muscle Activation Schaumburg에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Muscle Activation Schaumburg 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2+ y ago 28:37

MP4•에피소드 홈

Does your body feel tight and restricted?

Maybe your low back is constantly stiff or your shoulders don't move like they used to...

Many times, these feelings can stop people from exercising consistently. But what if they were the exact reason WHY you should be exercising consistently??

On this week's episode of the Exercise Is Health® podcast, Julie and Charlie are laying out their top recommendations for where to start exercising if you are constantly feeling tight and restricted.

They also dive into the one big thing you need to focus on with each workout to make sure you aren't feeling worse after you exercise.

Check out all of the details in this week's episode!

Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device?

This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more!

Just head to www.exerciseforlifestudios.com/membership to get started!

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