E167 - Is a push-up the same as the bench press?

Exercise Is Health

Muscle Activation Schaumburg에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Muscle Activation Schaumburg 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 30:37

MP4•에피소드 홈

This week on the Exercise Is Health podcast, Julie and Charlie discuss some popular exercises for your chest and shoulder muscles, the similarities and differences between them, and why you might strategically choose to do one exercise versus another. If you have ever thought that all pressing exercises are the same, think again! This conversation highlights some key points that are crucial to you understanding when to do each exercise. Check out the details in this week's episode!

If you are wanting a way to exercise on your own at home while still having the accountability and guidance that comes from using a personal trainer, you need to check out the MAS At-Home Workout Program. This is video-guided program includes over 100 workouts, from resistance training to cardio, and mobility workshops to recovery days. Learn more and download your copy today at homeworkout.matschaumburg.com!

330 에피소드