200. 1 Key Habit Keeping You Unhealthy, Aging Faster, and Frustrated

Executive Health and Life

In this episode, we're connecting health and accountability. Specifically, addressing one key habit keeping you unhealthy and frustrated across the board.

I'm discussing the concept of the 'lag effect', illustrating how our actions today might not show their effects until later in life.

This concept is not limited to health but extends to wealth, careers, and relationships as well. You'll also discover why it's difficult to prioritize health, even though we acknowledge it as our greatest asset, and how this mindset often leads us to neglect our well-being until we start facing the repercussions.

In this episode, I'm going beyond just health and discussing the critical role of accountability in optimal leadership.

Lastly, I'll be discussing how visualizing the future and staying mindful of your decisions can help you be more accountable for your health (and much more).

— Notable Quotes & Insights —

"Optimal health is an inside-out job and the first area to optimize is your mindset."

"Embrace accountability, not as a burden, but as a lifeline to your health, your performance, and your longevity."

— Connect with Julian and Executive Health —

Curious about becoming a concierge client? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠

LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠⁠⁠⁠

Join my upcoming weekly 'Journal' + get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— ⁠⁠⁠⁠⁠⁠⁠⁠executivehealth.io/report⁠⁠⁠⁠⁠⁠⁠⁠

***DISCLAIMER The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner.