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Julia Marie에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Julia Marie 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Journaling for Healing and Transformation - Pt 2 Ep 132 | Guest: Kathleen Adams

26:01
 
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Manage episode 428140780 series 3003723
Julia Marie에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Julia Marie 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Send us a text

In the second part of Julia Marie's conversation with Kathleen Adams on the podcast Evolving Humans, they discuss the benefits of journaling.
Adams explains that journaling doesn't have to be complicated and can be used to improve one's life. She suggests that it doesn't matter if you write every day and that the journal is a safe space for your thoughts.
You'll learn more about the process such as:

  1. What kind of medium to use.
  2. The power of structure, containment and pacing.
  3. The dolphin dives practice.
  4. The disclosure practice.

She also recommends reflecting on your writing as a good closing step. Adams offers a free online class and ebook with journal prompts to help beginners get started. She also discusses how to handle periods of silence in journaling.
RESOURCES:
Kathleen's Website
Kathleen's FREE Offer

Thank you for listening to Evolving Humans!
For consultations or classes, please visit my website: www.JuliaMarie.us
Evolving Humans with Julia Marie is now on YouTube, and will offer more than the podcast episodes there, so give us a "SUBSCRIBE"!
https://www.youtube.com/@EvolvingHumans731
You can find my book, Signals from My Soul: A Spiritual Memoir of Awakening here:
https://tinyurl.com/Book-Signals-from-My-Soul

  continue reading

146 에피소드

Artwork
icon공유
 
Manage episode 428140780 series 3003723
Julia Marie에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Julia Marie 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Send us a text

In the second part of Julia Marie's conversation with Kathleen Adams on the podcast Evolving Humans, they discuss the benefits of journaling.
Adams explains that journaling doesn't have to be complicated and can be used to improve one's life. She suggests that it doesn't matter if you write every day and that the journal is a safe space for your thoughts.
You'll learn more about the process such as:

  1. What kind of medium to use.
  2. The power of structure, containment and pacing.
  3. The dolphin dives practice.
  4. The disclosure practice.

She also recommends reflecting on your writing as a good closing step. Adams offers a free online class and ebook with journal prompts to help beginners get started. She also discusses how to handle periods of silence in journaling.
RESOURCES:
Kathleen's Website
Kathleen's FREE Offer

Thank you for listening to Evolving Humans!
For consultations or classes, please visit my website: www.JuliaMarie.us
Evolving Humans with Julia Marie is now on YouTube, and will offer more than the podcast episodes there, so give us a "SUBSCRIBE"!
https://www.youtube.com/@EvolvingHumans731
You can find my book, Signals from My Soul: A Spiritual Memoir of Awakening here:
https://tinyurl.com/Book-Signals-from-My-Soul

  continue reading

146 에피소드

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