Artwork

Julia Marie에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Julia Marie 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!

Journaling: A Powerful Tool for Spiritual and Personal Growth | Guest: Kathleen Adams | Ep 131

26:54
 
공유
 

Manage episode 426912335 series 3003723
Julia Marie에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Julia Marie 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Send us a text

In this episode of the Evolving Humans podcast, host Julia Marie interviews Kathleen Adams, a psychotherapist and journal therapist.
Adams discusses her upbringing in a literary household and her journey to discovering journal writing as her life's work. She emphasizes the healing power of journal writing, describing it as a form of written meditation that can provide catharsis, insight, and personal growth.
Adams also shares techniques for journal writing, such as the five-minute sprint and the dialogue technique, which involves a written conversation with oneself or a spiritual entity.
She advises listeners to date every entry and protect their privacy when journaling.
The episode concludes with a reminder of the transformative power of journal writing.
RESOURCES:
Journal Therapy Website
Kathleen's FREE OFFER

Thank you for listening to Evolving Humans!
For consultations or classes, please visit my website: www.JuliaMarie.us
Evolving Humans with Julia Marie is now on YouTube, and will offer more than the podcast episodes there, so give us a "SUBSCRIBE"!
https://www.youtube.com/@EvolvingHumans731
You can find my book, Signals from My Soul: A Spiritual Memoir of Awakening here:
https://tinyurl.com/Book-Signals-from-My-Soul

  continue reading

146 에피소드

Artwork
icon공유
 
Manage episode 426912335 series 3003723
Julia Marie에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Julia Marie 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Send us a text

In this episode of the Evolving Humans podcast, host Julia Marie interviews Kathleen Adams, a psychotherapist and journal therapist.
Adams discusses her upbringing in a literary household and her journey to discovering journal writing as her life's work. She emphasizes the healing power of journal writing, describing it as a form of written meditation that can provide catharsis, insight, and personal growth.
Adams also shares techniques for journal writing, such as the five-minute sprint and the dialogue technique, which involves a written conversation with oneself or a spiritual entity.
She advises listeners to date every entry and protect their privacy when journaling.
The episode concludes with a reminder of the transformative power of journal writing.
RESOURCES:
Journal Therapy Website
Kathleen's FREE OFFER

Thank you for listening to Evolving Humans!
For consultations or classes, please visit my website: www.JuliaMarie.us
Evolving Humans with Julia Marie is now on YouTube, and will offer more than the podcast episodes there, so give us a "SUBSCRIBE"!
https://www.youtube.com/@EvolvingHumans731
You can find my book, Signals from My Soul: A Spiritual Memoir of Awakening here:
https://tinyurl.com/Book-Signals-from-My-Soul

  continue reading

146 에피소드

모든 에피소드

×
 
Loading …

플레이어 FM에 오신것을 환영합니다!

플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.

 

빠른 참조 가이드