209. It's A Girl Talk Episode! With Jenna Fail & Kerri Hayes

Evolve With Emily

Emily Hayden에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Emily Hayden 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4y ago 57:04

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In today's episode, Emily sits down with 2 of her good girlfriends and fellow 1st Phorm athletes, Kerri Hayes and Jenna Fail. The ladies have been friends for almost a decade and also have many years of experience in competing, so naturally they talk about that and how they were able to adjust to a new lifestyle after their competition days were over. They discuss how to not be overly restrictive during the holidays but still allow room for treating yourself without overindulging and losing site of your goals. They take turns sharing their thoughts on what helps them feel confident, how to not let social media affect your mindset and how to create balance in you life. You don't want to miss this fun and informative episode full of loving guidance and advice.

Follow Jenna Fail on Instagram here: https://www.instagram.com/jenna_fail/

Follow Kerri Hayes on Instagram here: https://www.instagram.com/kerrimhayes/

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Bay Breeze music courtesy of the artist, FortyThr33

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