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#48 Messy Trauma To Triumph
Manage episode 438829266 series 3598695
Sarah Wilson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sarah Wilson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
On this episode of Everything's Messy Podcast I'm chatting with the amazing Eva Rodriguez, a Certified Health and Wellness Coach and Holistic Coach. Eva's story is incredible – she went from being a corporate HR director to a passionate advocate for holistic health and personal training. After facing some major personal losses and trauma, Eva decided to put her health first and discovered her true calling: helping busy, stressed women achieve health from the inside out. 💪🌟
Eva shares her inspiring journey from the corporate world to holistic health coaching, discussing how trauma, grief, and emotional neglect impacted her physical and mental health. She emphasizes the importance of processing emotions rather than suppressing them, and how shifting to a growth mindset and seeking support can improve overall well-being. 🧠💖
We dive into the limitations of traditional fitness advice and why strength training beats cardio for long-term health. Eva also talks about developing functional fitness and the mental and emotional benefits that come with strength training. 🏋️♀️✨
You don't want to miss this!
Where to find Eva:
Website : https://eva.fit/
YouTube: https://www.youtube.com/@itsevarodriguez
Instagram: https://www.instagram.com/itsevarodriguez/
Where to find Everything’s Messy:
Website https://www.everythingsmessy.com/
Instagram https://www.instagram.com/everythingsmessywellness/
X https://x.com/everythingsmes/status/1767942253899817017?s=46
YouTube https://youtube.com/@everythingsmessy?si=XMg2gOkl-YvZwwlc
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66 에피소드
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