Life is messy! So let's get messy and talk about everything in life and how we don't always know what to do but we can have fun and get messy going through it together. Hosted on Acast. See acast.com/privacy for more information.
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Sarah Wilson chats wild ideas for a fired up life. The multi-New York Times bestselling author, activist, minimalist and former news journalist who founded the global phenomenon ‘I Quit Sugar’ travelled the world for 10 years (living out of one bag) to explore the freshest ways to live fully…and to save this one wild and precious life we have together. She riffs with philosophers, creatives, poets, scientists (and at least one nun!) on the Big Questions that haunt us. What goes through the m ...
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Learning to Design: Course Design Made Easy with Sarah Wilson
Sarah Wilson, M.Ed., Instructional Designer, eLearning Design, and Learning Evaluation Strategist
Are you interested in instructional design? Instructional designers have never been in such great demand. Whether you've been asked to create some training at work, or to whip up a presentation, or even to create some kind of elearning, you're in the right place. Have you ever felt like creating great learning content is a bit tricky or maybe just out of reach? Do you ever wonder about how you can make your learning designs more interesting and effective? Do you know how to really connect wi ...
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#102 Nervous System Reset in 2 Minutes: Cold Plunge Benefits with Kris Rice
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33:35Send us a text Hey everyone! Welcome back to Everything's Messy Podcast! Today’s episode is as refreshing as a cold plunge—literally. I had the absolute pleasure of sitting down with Kris Rice, founder and CEO of ChillPod, to chat about how a simple, two-minute daily ritual can reset your entire nervous system. But that’s not where it started. Kris…
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#101 Food, Feelings & Freedom: Healing from the Inside Out
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41:00Send us a text 🎙️ Trigger Warning: This episode discusses eating disorders, body image struggles, and emotional eating. Please take care while listening and skip this one if you're not in the headspace—your well-being comes first. 💛 Hey friends! In this episode of Everything’s Messy Podcast, I sit down with the incredibly insightful Abby Mallard to…
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#100 A Messy Milestone – Pass the Mic, Hot Takes, and Real Talk
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21:45Send us a text Welcome to the 100th episode of Everything’s Messy Podcast! 💥 I can hardly believe we’re here, and I’m beyond grateful to celebrate with YOU. For this special episode, I did something a little different—and a whole lot messy—in the best possible way. We’re kicking things off with a feel-good, heart-hitting "Pass the Mic" moments feat…
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#99 Burned Out Lawyers To Bold Coaches: Messy Life Advice For Mom's & Women Who Want More
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55:23Send us a text In this episode of Everything’s Messy Podcast, I sit down with two bold, brilliant, and beautifully messy women—Tovah Kopan and Rielly Karsh, hosts of the We Go Boldly podcast. 🎙️ I was lucky enough to be on their show recently (which was filled with so many laughs), and today I get to welcome them into my messy corner of the world. …
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Send us a text 💥 In this episode of Everything’s Messy Podcast, I’m diving headfirst into the wild, weird, and downright messy world of TikTok wellness trends! 👀 From slicing up nicotine patches for “weight loss” and “mental clarity” (yes, seriously), to dabbling in peptide therapy that isn’t “O”, to mixing up that magical little potion everyone’s …
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#97 The Ultimate Messy Summer Mix: Wellness, Waves And WTH Moments
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25:29Send us a text In this jam-packed episode of Everything’s Messy Podcast it is your no-filter, all-vibes wellness guide. I’m diving into mini-topics that’ll help you with the sun, bug spray, BBQ’s and more, and actually help you enjoy your summer—even when things feel chaotic. 🌊💥 Whether you're sweating through the heat, juggling your blood sugar, t…
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#96 Wellness In The Wild: Homesteading Your Way To Health
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1:20:07Send us a text On this episode of Everything’s Messy Podcast, I sit down with the brilliant and inspiring Elizabeth Bruckner—acupuncturist, author of Homesteader Mindset, and founder of the Create Wellness Project. 🌱💫 Her story is one of grit, growth, and getting her hands dirty (literally). We dive into her powerful journey of navigating chronic i…
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#95 Part 2: Ditch The Plan, Follow The Pull: A Journey To Alignment
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24:05Send us a text In this part 2 episode of Everything’s Messy Podcast, I continue the awesome conversation with Heather Stewart. We laughed (a lot), got a little emotional, and connected over the truth that sometimes our biggest “messy moments” aren’t the ones we expect. Heather thought hers would be the stroke, but nope—it was that soul-crushing acc…
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#94 Ditch The Plan, Follow The Pull: A Journey To Alignment
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34:24Send us a text In this episode of Everything’s Messy Podcast, I sat down with transformation facilitator and fellow podcaster Heather Stewart—who I originally met when she invited me on Back to Me, her podcast. Fast forward to now, and Heather is absolutely thriving with her signature program Thriving Life Method and her mission to help people Illu…
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#93 How to Use Breathwork To Reclaim Your Energy With Guest Tim Thomas
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42:39Send us a text On today’s episode of Everything’s Messy Podcast, I’m joined by Tim Thomas—veteran, breathwork practitioner, and founder of Breathwork in Bed. And yes, we dive into what that actually means and why this simple practice is radically transforming lives. Tim shares his story of navigating a childhood marked by undiagnosed dyslexia and h…
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#92 The Wellness Wake-Up: Why We're Still Sick In A World Full Of Solutions
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27:49Send us a text What if I told you that doing all the right things might be exactly what’s keeping you stuck? In this episode of Everything’s Messy Podcast, I’m ripping the bandaid off the performative wellness world and digging into a question that’s been simmering for a long time: Why are we still sick in a world overflowing with solutions? From t…
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#91 Gloss With A Purpose: Where Self-Care Meets Science
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32:23Send us a text *** Sensitivity Warning***** On this episode of Everything’s Messy Podcast, I sit down once again with the incredible Erynne Erdtsieck, founder of Mental Skincare. After watching her mom struggle with depression and ultimately losing her mother to suicide Erynne is on a mission to recognize those who need help but might not know how …
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#90 Bulletproof No More: The Crash That Built A Coach
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1:23:45Send us a text On this episode of Everything’s Messy Podcast, I’m joined by Austin Page, the founder of GymFlow Coaching—fitness coach, mindset mentor, and living proof that rock bottom can be the foundation for your biggest comeback. We dive into Austin’s wild, raw, and brutally honest story that starts in a small Virginia town with a cycle of par…
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Send us a text In this episode of Everything’s Messy Podcast, I’m diving deep into the world of expectations—yep, the ones we put on ourselves and the ones everyone else seems to throw our way the second we decide to prioritize our goals. Let’s be real—sticking to fitness or wellness goals or even financial goals sounds amazing on paper. Until real…
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#88 What If It's Not You? Hidden Triggers Behind Autoimmune Chaos
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28:53Send us a text 🌀 Feeling stuck, flared up, or like your body’s turning against you… even though your labs are “normal”? You’re not alone — and you’re definitely not broken. In this episode of Everything’s Messy Podcast, I’m diving into four sneaky root causes that might be fueling your autoimmune symptoms — the stuff most doctors never mention. Fro…
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#87 Ripples of Awakening: What Dying Taught Me About Living
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35:06Send us a text In this episode of Everything’s Messy Podcast, a powerful and deeply reflective episode, Australian coach, musician, and former teacher Ash Perrow shares the moment that changed everything—a near-death experience during back surgery in 2016 that left him clinically close to death. What began as a medical emergency became the catalyst…
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#86 Mobsters, Meditation, & Miami: Bob Martin's Wild Ride To Inner Peace
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53:32Send us a text On this episode of Everything’s Messy Podcast, I’m joined by Bob Martin JD.,MSW., CMT —a truly unforgettable guest whose life story reads like a movie script. From growing up in a carnival atmosphere to playing football and then somehow finding his way into law school after taking an aptitude test on a whim, Bob's path has been anyth…
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#85 Redefining Success: Darlene Hawley on Loss, Alignment, & Starting Over
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30:11Send us a text In today’s episode of Everything’s Messy Podcast, I sat down with the incredible Darlene Hawley—business coach, speaker, and mama of four—who joined me from sunny Temecula, California. We dive into her story, starting with her early days in retail management where she climbed the ladder fast, all while juggling life as a single mom. …
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#84 Beyond Medication: Dana Kay's Holistic Approach To ADHD
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48:20Send us a text In this eye-opening episode of Everything’s Messy Podcast, I sit down with Dana Kay, a board-certified health practitioner and ADHD expert, to dive into her incredible journey of helping children with ADHD thrive—without solely relying on medication. Her story is one of transformation, from a corporate career to a passionate advocate…
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Special Episode Drop: Empowered Women, Wellness & Resilience with Kimberle Smith-Austin
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38:47Send us a text This is a special episode drop for Everything’s Messy Podcast to highlight the Women in Wellness Conference happening this Saturday, March 15th! If you're local to the Temecula Valley area, grab your ticket and come join us for an unforgettable day of empowerment and inspiration! Use code WOMENSMONTH for $50 OFF! Click the link here …
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# 82 Beneath The Surface: What It Really Takes To Succeed
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22:24Send us a text In this episode of Everything’s Messy Podcast, I’m diving deep into what it really takes to unlock your potential and get the results you’re after. Success isn’t just about motivation—it’s about the layers beneath the surface. It’s like an iceberg—what you see on the surface is only a fraction of what’s really going on. Beneath every…
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#81 Mindset Shift: The Secret To Staying Motivated & On Track
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25:11Send us a text On this episode of “Everything’s Messy Podcast” I ask the question: Ever feel like you're your own worst enemy when it comes to reaching your goals? You're not alone. Self-sabotage has a sneaky way of creeping in, whispering doubts, and throwing roadblocks in our path. But here's the thing—it's not about a lack of willpower. Most of …
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#80 Part 2- Beyond The Symptoms: Erika Herman Exposes The Gaps in Healthcare
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39:46Send us a text Part 2: On this episode of Everything's Messy Podcast, I continue my discussion with Erika Herman, a functional health and nutrition expert, researcher, clinician, and best-selling author. We dive deep into her personal health journey, the hidden dangers of environmental toxins, and the critical role of self-advocacy in navigating th…
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#79 Beyond The Symptoms: Erika Herman Exposes The Gaps In Healthcare
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37:48Send us a text In this two-part episode of Everything's Messy Podcast, I sit down with Erika Herman, a functional health expert, researcher, clinician, and best-selling author. We dive deep into her personal health journey, the hidden dangers of environmental toxins, and the critical role of self-advocacy in navigating the healthcare system. Erika …
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#78 Blood Sugar, Mindset, And Strength: Alex Burket's T1D Story
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55:11Send us a text On this episode of Everything’s Messy Podcast I am joined by Alex Burket, a Type 1 Diabetic podcaster, health coach, and the founder of Thrive with T1D. Diagnosed at just 12 after a life-threatening case of bacterial meningitis, Alex’s blood sugar skyrocketed over 900, marking the beginning of his journey with diabetes. Like many, hi…
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# 77 Rewriting The Story: Trauma, Motherhood, & Finding Purpose
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53:47Send us a text Ever feel stuck in life, weighed down by expectations, or trapped by past experiences? You’re not alone! In this episode of Everything’s Messy Podcast, I sit down with the incredible Kylie Cross—a life coach and podcaster—who shares her powerful journey of transformation. 💫 We kick things off reminiscing about how we connected throug…
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#76 The Law Of Attraction in Action: Mary Beth's Story Of Recovery and Growth
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49:50Send us a text In this episode of Everything’s Messy Podcast, I had the pleasure of sitting down with Mary Beth Schrudder, a transformational life coach with an incredible story of resilience, self-discovery, and personal growth. 💪✨ Mary Beth takes us on a raw and heartfelt journey, starting with her childhood in the 70s, navigating the waves of he…
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#75 Hashimoto's, Hormones, And Hope: Taking Back Control
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34:02Send us a text In this episode of Everything’s Messy Podcast, I reflect on January, whoa, and I want to take a moment to send love and gratitude to all the first responders, volunteers, and animal shelters supporting communities affected by the devastating fires in California. My heart goes out to everyone impacted. 💔 Today, we’re tackling a topic …
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#74 Messy Motherhood: Ana Barker's Path To Natural Wellness And Home Birth
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45:43Send us a text In this episode of Everything’s Messy Podcast, I’m joined by Ana Barker—EMT, mother of two, and co-founder of Alien Beam Creations, a personalized laser engraving business. Ana’s story is a powerful testament to trusting your instincts, embracing the journey of motherhood, and redefining wellness on your own terms. Ana opens up about…
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#73 Healing Beyond the Hustle: Chade Spears on Balance and Gratitude
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41:16Send us a text In this episode of Everything’s Messy Podcast, get ready for a heartfelt and inspiring episode as I sit down with the incredible Chade Spears, a wellness coach and podcaster, we dive deep into her transformative journey from a high-pressure career as a hairstylist and salon owner to embracing a life of holistic healing, gratitude, an…
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Kick off the new year with Sarah as she dives into the must-have tool for every instructional designer: a learning portfolio. In this episode of Learning to Design with Sarah, discover why portfolios are game-changers for aspiring, developing, and professional instructional designers alike. Join Sarah as she unpacks the essentials of what a learnin…
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#72 Growth Over Comfort: Your Guide to Thriving in 2025
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22:52Send us a text On this episode of “Everything’s Messy Podcast", it’s a brand-new year, and in this episode, I’m diving headfirst into the idea of growth over comfort—a mindset shift that can help you tackle 2025 with purpose and intentionality. Together, we’ll unpack the magic of setting meaningful goals, tracking habits, and embracing personal dev…
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Send us a text Merry Christmas from our family to yours! Connect with Everything’s Messy Podcast https://www.everythingsmessywellness.com/ https://x.com/everythingsmes/status/1767942253899817017?s=46 https://m.facebook.com/story.php?story_fbid=pfbid0KpmYorVuQrJdBBXipXvAEyy9XNfuwFJ9tRfxzG1Nncdu9JUMJe6gp5U5xAmNMiQ4l&id=100009159016103 https://www.ins…
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#70 Unwrapping Wellness: Christmas Reflections and Year-End Growth
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19:31Send us a text 🎄 In this festive year-end episode of Everything's Messy Podcast, I’m bringing all the holiday cheer with some heartfelt reflections, wellness tips, and a sprinkle of Christmas magic! ✨ We kick things off with a cozy chat about Christmas prep and the emotional rollercoaster this season can bring. Whether you’re decking the halls or n…
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#69 Rethinking Health: Zachariah Frank on Accountability, Wellness and Breaking the Mold
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55:09Send us a text In this episode of Everything's Messy Podcast, I had the pleasure of chatting with Zachariah Frank, the dynamic CEO of Beat Cancer and host of The Health King's Court podcast. We dove deep into his journey and what inspired him to become a health advocate, challenging the norms and pushing boundaries in health education. Zachariah sh…
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#68 The Warrior Within: Cheryl Ilov Martial Arts And Lasting Healing
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39:35Send us a text In this empowering episode of Everything's Messy Podcast, I sit down with the incredible Cheryl Ilov, a true testament to the transformative power of resilience and reinvention. Cheryl shares her journey from a 20-year career as a respiratory therapist to becoming a physical therapist with her own practice, and eventually a martial a…
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VANESSA ANDREOTTI: And now we have hospice modernity…(and a goodbye from Wild)
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1:05:48Dr Vanessa Andreotti (Indigenous Knowledge advocate; author) is a Brazilian academic who has developed a radical thesis for how to move through the multi-crises we face. In her book Hospicing Modernity: Facing Humanity's Wrongs and the Implications for Social Activism she draws on Indigenous wisdoms and entanglement theory to steer humanity through…
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#67 Ditch The Stress, Embrace The Mess: A Thanksgiving Chat
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23:11Send us a text In this episode of Everything’s Messy Podcast, we’re diving into something we all wrestle with—perfectionism! As Thanksgiving approaches and November wraps up, I’m sharing some heartfelt insights about letting go of those sky-high expectations and embracing life’s wonderfully messy moments. 🌟 I’m a self-proclaimed “recovering perfect…
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MARTHA BECK: Only the most nourishing chat I’ve had about anxiety ever
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1:12:15Dr. Martha Beck (author; “best-known life coach in America”) is about to release a book on anxiety. The international best-selling author – who holds three Harvard degrees in social science and was described by Oprah as “one of the smartest women I know” – specialises in helping people find meaning and integrity in their lives. In this episode, Sar…
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Send us a text In this episode, I’m getting real about the chaos, lessons, and laughs from my family road trip to Texas—imagine five people crammed in a car, navigating wedding festivities and all the road-trip drama. 🚗💨 It was a wild ride, but it gave me plenty to reflect on, especially after diving into The Let Them Theory, Mel Robbins’ upcoming …
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INDY JOHAR: The starkest collapse prognosis I’ve heard
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1:18:10Indy Johar (founder of Dark Matter Labs, systems designer) re-imagines and redesigns systems for a changed world. The architect and Professor of Planetary Civics at Melbourne’s RMIT and the University of Sheffield has worked with and advised organisations worldwide. Including the Scottish Government, the Mayor of London and WikiHouse, solving compl…
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#65 From Dancer to Disciplined: Charissa’s Journey to Fitness & Sobriety
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45:00Send us a text 🎙️ In this episode, of Everything’s Messy Podcast, I'm sitting down with Charissa Halonen, a powerhouse in the world of mindset, fitness, and nutrition coaching. 💪 Charissa shares her inspiring story, starting with her journey into fitness and how it naturally evolved into mindset coaching once she realized the magic of the mind-body…
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LYNDSEY STONEBRIDGE: How would Hannah Arendt explain Trump?
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1:01:01Lyndsey Stonebridge (Humans rights academic, Hannah Arendt biographer) was worried about the banality of evil she was observing in the world and so dug down into the work of controversial philosopher and political theorist Hannah Arendt for insights. Her new book, We Are Free to Change the World: Hannah Arendt’s Lessons in Love and Disobedience is …
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#64 Grocery Store Secrets & Nutrition Myths: Simplifying Healthy Eating
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31:49Send us a text 🎙️ In this episode of Everything's Messy Podcast, I’m getting real about how to eat healthier without losing your mind—especially if you’re a busy mom like me! 🏃♀️🍎 So, let’s dive in! We’ll start by talking about how to fuel your body with the right foods, even when your schedule feels like total chaos. 🌀 Next up, we take a stroll t…
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LUKE KEMP: Will our global civilisation go the way of the Roman Empire?
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1:14:07Luke Kemp (historical collapse expert; associate at the Centre for the Study of Existential Risk) has studied past civilisations and mapped out a picture of how long they tend to last before they collapse, what tends to tip them and what (if anything) can be done to stall their demise. Luke works alongside Lord Martin Rees and Yuval Noah Harari, is…
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#63 Endometriosis Uncovered: Alyssa’s Path to Natural Wellness
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39:52Send us a text 🎙️ On this episode, of “Everything’s Messy Podcast”, I’m chatting with the amazing Alyssa, a fellow podcaster and functional nutrition pro who’s faced a tough journey with endometriosis. 🌿 Alyssa opens up about her long struggle with excruciating period pain and other mysterious symptoms that took years to diagnose. We dive deep into…
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AMA: A post on how I write a book about collapse on Substack
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28:30Recently, I’ve been getting a lot of “Ask Me Anything” questions about the minutiae of writing about - and having to live through - collapse. I try to cover most of these kinds of questions as we work through the book Serialisation process, but a few get left behind. And so this week’s Wild episode covers these off. You are welcome to join the 55,0…
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Episode #62 Beyond the Diagnosis: Building Habits and Advocating for Wellness
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27:45Send us a text In this episode of Everything’s Messy Podcast, I’m marking my dia-versary— 29 years since my diagnosis! It’s been quite a journey, but I’m grateful for another year of managing it and growing stronger. I also dig into a recent controversy with LMNT’s electrolyte drink, which turned out to have more maltodextrin than we thought. Not t…
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JOEL PEARSON: Do we have free will? Is anything our fault?
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57:55Prof. Joel Pearson (Neuroscientist; AI and cognition scientist) returns to Wild, this time to discuss whether free will is an illusion. In our last chat (about intuition) the subject was raised and Joel promised to come back to discuss it further, particularly in the context of AI, algorithms, the rise of totalitarianism and our agency in systems c…
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Send us a text On this episode of “Everything's Messy Podcast”, I’m doing something a bit different – we’re chatting about Casey and Calley Means' book Good Energy. It’s packed with eye-opening insights about food and health that I just have to share with you. 🌱 Lately, it seems like more people are waking up to the fact that food can either heal o…
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