))
#66 Let Them Be: Finding Freedom In The Mess
Manage episode 451157342 series 3598695
Sarah Wilson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sarah Wilson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, I’m getting real about the chaos, lessons, and laughs from my family road trip to Texas—imagine five people crammed in a car, navigating wedding festivities and all the road-trip drama. 🚗💨 It was a wild ride, but it gave me plenty to reflect on, especially after diving into The Let Them Theory, Mel Robbins’ upcoming book. Let me tell you—it’s a game-changer. Learning to stop stressing over things I can’t control? Absolute freedom. ✨
I also open up about my personal wellness journey. From managing Type 1 Diabetes and Hashimoto's to the never-ending battle with weight loss, I share what’s worked for me—like embracing the 80/20 rule, staying consistent (not perfect), and focusing on my own growth instead of comparing myself to others. 🌱
💬 Messy moments I want you to remember:
- “A work in progress is messy.”
- “Your life gets better when you stop letting others’ opinions control you.”
- “Every journey is different—don’t compare chapters.”
This episode is all about owning your story, living authentically, and finding strength through the mess. I hope it inspires you to embrace the messy moments in your life. Let’s do this together! 🎙️✨
Connect with Me
📸 Instagram: @everythingsmessywellness
X @everythingsmes
📘 Facebook: @everythingsmessy
🌐 Website: www.everythingsmessywellness.com
Resource Mentioned
📚 The Let Them Theory by Mel Robbins (dropping Dec. 24!)
🎧 Hit play and let’s get messy!
74 에피소드
공유
