Everything's Messy Podcast By Sarah Wilson podcast

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#85 Redefining Success: Darlene Hawley on Loss, Alignment, & Starting Over 30:11

4일 전30:11

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30:11

Send us a text In today’s episode of Everything’s Messy Podcast , I sat down with the incredible Darlene Hawley—business coach, speaker, and mama of four—who joined me from sunny Temecula, California. We dive into her story, starting with her early days in retail management where she climbed the ladder fast, all while juggling life as a single mom. But everything changed when she tragically lost her mom in a car accident. That heartbreaking moment pushed her to rethink everything and find a career that gave her more freedom and flexibility. Darlene opens up about transitioning from retail to becoming a loan officer and eventually finding her true calling as a business coach. But it wasn’t all smooth sailing—she gets real about those messy early years in business, battling imposter syndrome and struggling to show up authentically. Spoiler alert: she figured it out, and now she helps others do the same. We also talk about something we both know is so important—learning to say no. Darlene shares how she got clear on her values, started honoring her own alignment, and began setting boundaries like a pro. She leaves us with powerful business advice (that you’ll totally want to write down!) and shares a bit about her podcast Attract and Stand Out , where she shines a light on other women entrepreneurs doing amazing things. If you’re building something of your own—or just trying to figure out how to stay true to yourself in the middle of life’s chaos—this episode is for you. 💫 Connect with Darlene: Podcast: https://www.darlenehawley.com/podcast Instagram: https://www.instagram.com/coachdarlenehawley/ Website: https://www.darlenehawley.com/mystory Connect with Everything’s Messy: https://www.everythingsmessywellness.com/ https://x.com/everythingsmes/status/1767942253899817017?s=46 https://m.facebook.com/story.php?story_fbid=pfbid0KpmYorVuQrJdBBXipXvAEyy9XNfuwFJ9tRfxzG1Nncdu9JUMJe6gp5U5xAmNMiQ4l&id=100009159016103…

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#84 Beyond Medication: Dana Kay's Holistic Approach To ADHD 48:20

11일 전48:20

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48:20

Send us a text In this eye-opening episode of Everything’s Messy Podcast , I sit down with Dana Kay, a board-certified health practitioner and ADHD expert, to dive into her incredible journey of helping children with ADHD thrive—without solely relying on medication. Her story is one of transformation, from a corporate career to a passionate advocate for families navigating neurodevelopmental challenges. Dana’s path took an unexpected turn when her son was diagnosed with ADHD at just four years old. At first, she felt relieved to have an answer, but she quickly realized that medication wasn’t the complete solution. That’s when she began digging deeper, discovering that ADHD symptoms often stem from underlying health issues, particularly gut health. With 95% of serotonin and 50% of dopamine produced in the gut, the connection between digestion and brain function became impossible to ignore. One of the biggest game-changers for Dana was diet. She learned that inflammatory foods like gluten, dairy, soy, artificial flavors, colors, and processed foods were fueling the fire. By eliminating these triggers, she saw remarkable changes—not just in her son, but in countless other children she’s worked with. Dana explains this process using a simple but powerful analogy: Everyone is born with a metaphorical "trash can." The goal isn’t to keep it spotless but to prevent it from overflowing. By reducing inflammatory inputs and supporting detoxification, the body can function at its best. But food is just one piece of the puzzle. Dana shares a holistic approach to ADHD management that includes nutrition, movement, sleep hygiene, and stress reduction. Exercise plays a crucial role in detoxification, neurotransmitter balance, and reducing ADHD symptoms. And while her strategies are life-changing for children, they’re just as effective for teenagers and adults. Dana is the first to say that there’s no one-size-fits-all solution. While she’s passionate about natural approaches, she recognizes that medication has its place, especially in crisis situations. Her advice to families is to start small. Change doesn’t happen overnight, but an 80/20 approach—focusing on sustainable, realistic lifestyle shifts—can make a world of difference. Dana’s work through the ADHD Thrive Institute and her book Thriving with ADHD offer families the guidance they need to take action. She also hosts Soaring Child , a podcast dedicated to this journey. And as she reminds us—Rome wasn’t built in a day. Take one step at a time, and healing will follow. Connect with Dana Kay: Website: https://adhdthriveinstitute.com/ Instagram: https://www.instagram.com/adhdthriveinstitute/ Facebook: https://www.facebook.com/ADHDThriveInstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute Podcast: https://podcasts.apple.com/us/podcast/soaring-child-thriving-with-adhd/id1619834565…

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Special Episode Drop: Empowered Women, Wellness & Resilience with Kimberle Smith-Austin 38:47

16일 전38:47

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38:47

Send us a text This is a special episode drop for Everything’s Messy Podcast to highlight the Women in Wellness Conference happening this Saturday, March 15th! If you're local to the Temecula Valley area, grab your ticket and come join us for an unforgettable day of empowerment and inspiration! Use code WOMENSMONTH for $50 OFF! Click the link here to get your ticket now https://bit.ly/EWWC2025 In this powerful and inspiring episode of Everything’s Messy , I sit down with Kimberle Smith Austin—a transformational speaker, strategist, and three-time best-selling author. Our conversation dives deep into resilience, personal growth, and the power of choosing yourself. Kimberle’s story begins in the south side of Chicago, where she spent most of her early life. After years of working as a management consultant and traveling extensively, she made a life-changing decision to leave behind the harsh winters and relocate to Temecula, California. That shift in environment brought with it a new perspective and lifestyle, proving that big changes often lead to incredible transformations. But Kimberle’s journey wasn’t without challenges. She opens up about navigating life’s toughest moments—the "D’s" as she calls them: Disease: A 12-year breast cancer survivor, Divorce: Walking away from a 14-year marriage, Dysfunction: Growing up in a challenging environment Her philosophy? “You are not a product of your circumstances, but a product of your choices.” Kimberle is also the visionary behind the Empowered Women in Wellness Conference, a movement dedicated to helping women prioritize self-care, build a strong community, and step into their personal power. She reminds us that true wellness isn’t just about what we eat or how we move—it’s also about taking time for breath work, silence, and stillness. On top of everything else, Kimberle is the host of the Made2Nnspire Podcast, where she shares transformative stories and actionable inspiration to help others build the life they’re meant to live. Kimberle’s story is a testament to resilience, self-love, and the power of community. This conversation will leave you feeling inspired to embrace your journey, make bold choices, and find strength in the mess. Connect with Kimberle: 📍 Website: https://www.kimberlesmithaustin.com/ 🎙️ Podcast: https://podcasts.apple.com/us/podcast/made2nspire/id1533024529 📚 Books: Courage to Shine , Millions of Possibilities , The Vision of Peace (Available on Amazon) LinkedIn Instagram Facebook Connect with Everything’s Messy: https://www.everythingsmessywellness.com/ https://x.com/everythingsmes/status/1767942253899817017?s=46 https://m.facebook.com/story.php?story_fbid=pfbid0KpmYorVuQrJdBBXipXvAEyy9XNfuwFJ9tRfxzG1N…

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# 82 Beneath The Surface: What It Really Takes To Succeed 22:24

18일 전22:24

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22:24

Send us a text In this episode of Everything’s Messy Podcast , I’m diving deep into what it really takes to unlock your potential and get the results you’re after. Success isn’t just about motivation—it’s about the layers beneath the surface. It’s like an iceberg—what you see on the surface is only a fraction of what’s really going on. Beneath every accomplishment are the habits, choices, systems, and mindset shifts that make it possible. I’ll walk you through the key ingredients of success, from setting up the right tools and systems to making small, daily choices that lead to big transformations over time. We’ll also explore the power of self-awareness and how understanding your values, beliefs, and barriers can completely change the way you approach your goals. Your environment and the people around you play a huge role too—so I’ll share how to create a space that supports your growth and fuels your momentum. One of the biggest game-changers? Learning to be stronger than your excuses. Resourcefulness beats limitations every time, and I’ll show you how to tap into your potential even when things feel impossible. The journey to success isn’t about overnight results—it’s about those 1% improvements that stack up over time. Whether you’re working toward a personal, professional, or wellness goal, I’ll give you actionable steps to take inventory of where you are, fine-tune your strategy, and stay committed to the process. Because great things never come from comfort zones. Growth is messy, but that’s where the magic happens. Let’s dive in and unlock your full potential! Connect with Everything’s Messy: https://www.everythingsmessywellness.com/ https://x.com/everythingsmes/status/1767942253899817017?s=46 https://m.facebook.com/story.php?story_fbid=pfbid0KpmYorVuQrJdBBXipXvAEyy9XNfuwFJ9tRfxzG1Nncdu9JUMJe6gp5U5xAmNMiQ4l&id=100009159016103…

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#81 Mindset Shift: The Secret To Staying Motivated & On Track 25:11

25일 전25:11

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25:11

Send us a text On this episode of “Everything’s Messy Podcast” I ask the question: Ever feel like you're your own worst enemy when it comes to reaching your goals? You're not alone. Self-sabotage has a sneaky way of creeping in, whispering doubts, and throwing roadblocks in our path. But here's the thing—it's not about a lack of willpower. Most of the time, it's about a lack of clarity and a strategy that actually works. In this episode, I dive into the root of self-sabotage and why understanding your why is the game-changer you need. It’s easy to set goals like “I want to lose weight” or “I need to save money,” but if you don’t dig deeper into the real reason behind them, staying consistent feels impossible. I’ll walk you through powerful reflection questions to help uncover the emotional drivers behind your goals and show you how to turn that insight into an actionable plan. We’ll also talk about the importance of setting realistic and specific goals (because vague goals lead to vague results), creating reward systems to stay motivated, and learning from people who’ve already mastered what you’re working toward. Most importantly, we’re talking about the power of small, consistent steps. Success doesn’t come from one massive leap—it’s the result of tiny, daily improvements that add up over time. And when life throws you off track (because let’s be real, it will ), I’ll share why self-compassion is key to bouncing back stronger. So, if you’re ready to stop getting in your own way and start building unbreakable habits, hit play and let’s dive in. Because growth is messy—but that’s where the magic happens. Connect with Everything’s Messy: https://www.everythingsmessywellness.com/ https://x.com/everythingsmes/status/1767942253899817017?s=46 https://m.facebook.com/story.php?story_fbid=pfbid0KpmYorVuQrJdBBXipXvAEyy9XNfuwFJ9tRfxzG1Nncdu9JUMJe6gp5U5xAmNMiQ4l&id=100009159016103…

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#80 Part 2- Beyond The Symptoms: Erika Herman Exposes The Gaps in Healthcare 39:46

5 weeks 전39:46

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39:46

Send us a text Part 2: On this episode of Everything's Messy Podcast , I continue my discussion with Erika Herman, a functional health and nutrition expert, researcher, clinician, and best-selling author. We dive deep into her personal health journey, the hidden dangers of environmental toxins, and the critical role of self-advocacy in navigating the healthcare system. I kick things off by diving into vitamin D metabolism 🧬. Erika explained how our bodies convert vitamin D from its inactive form to the active form we actually need, unraveling the complexities of these metabolic pathways. It was eye-opening to see how these processes can impact our overall health and why it's so important to understand what our lab results really mean. Next, our conversation shifted to exploring the root causes of health issues 🌱. We both agree that addressing just the symptoms isn’t enough; we need to look deeper into our individual health challenges. Erika emphasized the importance of self-advocacy and comprehensive testing to truly uncover the underlying factors affecting our well-being. Finally, we discuss personal health empowerment 🚀. Erika and I share how vital it is to take charge of our health journeys, learn from our past experiences, and remain open to new information. This empowering chat reminded me that being proactive and informed is key to achieving long-term wellness. Join me as I unravel these intricate health topics with Erika, and let’s embrace a proactive approach to our well-being together! Connect with Erika: Website: https://erikaherman.com/free-stuff-podcast/ Connect with Everything’s Messy: https://www.everythingsmessywellness.com/ https://x.com/everythingsmes/status/1767942253899817017?s=46 https://m.facebook.com/story.php?story_fbid=pfbid0KpmYorVuQrJdBBXipXvAEyy9XNfuwFJ9tRfxzG1Nncdu9JUMJe6gp5U5xAmNMiQ4l&id=100009159016103…

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#79 Beyond The Symptoms: Erika Herman Exposes The Gaps In Healthcare 37:48

6 weeks 전37:48

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37:48

Send us a text In this two-part episode of Everything's Messy Podcast , I sit down with Erika Herman, a functional health expert, researcher, clinician, and best-selling author. We dive deep into her personal health journey, the hidden dangers of environmental toxins, and the critical role of self-advocacy in navigating the healthcare system. Erika opens up about her battle with mold toxicity—years of unknowingly living in a toxic environment and the cascading health issues that followed. We explore how chronic symptoms are often linked to environmental factors and why many people, including doctors, overlook these connections. Erika also breaks down the complexities of vitamin D metabolism, revealing why standard lab results might not tell the full story. We discuss the importance of taking charge of your health, pushing for deeper testing, and questioning conventional wisdom. If you're ready to challenge what you thought you knew about health, this episode is for you. Don’t forget to tune in next week for part two! Find Erika Here: Website: https://erikaherman.com/free-stuff-podcast/ Connect with Everything’s Messy: https://www.everythingsmessywellness.com/ https://x.com/everythingsmes/status/1767942253899817017?s=46 https://m.facebook.com/story.php?story_fbid=pfbid0KpmYorVuQrJdBBXipXvAEyy9XNfuwFJ9tRfxzG1Nncdu9JUMJe6gp5U5xAmNMiQ4l&id=100009159016103 Memorable Quote: "Everyone wants health to fit into a nice, neat little bow. But that's not the way health works." – Erika Herman…

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#78 Blood Sugar, Mindset, And Strength: Alex Burket's T1D Story 55:11

7 weeks 전55:11

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55:11

Send us a text On this episode of Everything’s Messy Podcast I am joined by Alex Burket, a Type 1 Diabetic podcaster, health coach, and the founder of Thrive with T1D. Diagnosed at just 12 after a life-threatening case of bacterial meningitis, Alex’s blood sugar skyrocketed over 900, marking the beginning of his journey with diabetes. Like many, his early years with T1D were full of struggles—navigating the rebellious teenage phase, resisting management, and feeling the weight of a chronic condition. But over time, Alex transformed his approach, shifting his mindset from frustration to empowerment. Listen in as we explore the pivotal moments that shaped his journey, from the challenges of growing up with diabetes to discovering the power of fitness and nutrition in blood sugar control. Alex shares how weightlifting has been a game-changer, helping to regulate his glucose levels, and why prioritizing protein and balanced meals—has made all the difference. Beyond the physical, we dive into the mental toll of managing T1D, discussing how mood, sleep, and stress all intertwine with blood sugar levels. Alex opens up about the importance of self-compassion and how he helps others break free from the perfection trap. One of the biggest takeaways from this conversation? No one manages diabetes perfectly—and that’s okay. Alex wants people to feel normal, empowered, and in control, even with a chronic condition. His mantra, "Empower diabetes, transform mindset," reflects his belief that thriving with T1D isn’t just about numbers—it’s about resilience, community, and finding what works for you. Hit play now and let’s dive into the messy, empowering world of Type 1 Diabetes! 🎧💖 #T1D #T1Dwarriors #KeepItMessy Connect with Alex: Instagram: https://www.instagram.com/alexburket23 Facebook: https://www.facebook.com/alexburket23?mibextid=LQQJ4d Podcast: Rise to the Challenge Podcast Connect with Everything’s Messy: https://www.everythingsmessywellness.com/ https://x.com/everythingsmes/status/1767942253899817017?s=46 https://m.facebook.com/story.php?story_fbid=pfbid0KpmYorVuQrJdBBXipXvAEyy9XNfuwFJ9tRfxzG1Nncdu9JUMJe6gp5U5xAmNMiQ4l&id=100009159016103…

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# 77 Rewriting The Story: Trauma, Motherhood, & Finding Purpose 53:47

8 weeks 전53:47

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53:47

Send us a text Ever feel stuck in life, weighed down by expectations, or trapped by past experiences? You’re not alone! In this episode of Everything’s Messy Podcast , I sit down with the incredible Kylie Cross—a life coach and podcaster—who shares her powerful journey of transformation. 💫 We kick things off reminiscing about how we connected through our shared love of raw, unfiltered conversations on growth and authenticity. From there, Kylie takes us on a deep dive into her childhood struggles, including how something as simple as sweating held her back from fully embracing life (yep, sweating! 🥵). Moving to Texas became a pivotal moment, pushing her to step beyond self-imposed limits. But Kylie’s story runs even deeper. She opens up about the trauma she endured as a child and how it shaped her mindset, leading her to play it safe for much of her life. As she navigated becoming a stay-at-home mom, she found herself grappling with identity, self-worth, and the expectations society places on women. Can you relate? 🤯 We also dive into marriage, relationships, and setting boundaries—because let’s be real, learning to honor your own needs while supporting others is no small feat. 💕 Parenting teenagers? That’s another rollercoaster, and we unpack how both of us have evolved as moms, embracing growth alongside our kids. Kylie’s journey ultimately led her to life coaching, where she now empowers others to break through personal barriers with a faith-centered approach. Her message? Surrender to the process, reassess what’s holding you back, and step into your most authentic self. 🌟 This episode is packed with wisdom, real talk, and those “aha” moments that make you rethink the way you approach life. So grab your favorite drink, settle in, and get ready to be inspired! 🎧✨ Connect with Kylie Cross: Website: www.beyondthewallspodcast.com Instagram: https://www.instagram.com/beyondthewalls.podcast/ Podcast: Beyond The Walls Connect with Everything’s Messy: https://www.everythingsmessywellness.com/ https://x.com/everythingsmes/status/1767942253899817017?s=46 https://m.facebook.com/story.php?story_fbid=pfbid0KpmYorVuQrJdBBXipXvAEyy9XNfuwFJ9tRfxzG1Nncdu9JUMJe6gp5U5xAmNMiQ4l&id=100009159016103 https://www.instagram.com/reel/C4db6XDLhiy/?igsh=NzBmMjdhZWRiYQ== https://youtube.com/@everythingsmessy?si=XMg2gOkl-YvZwwlc…

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#76 The Law Of Attraction in Action: Mary Beth's Story Of Recovery and Growth 49:50

9 weeks 전49:50

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49:50

Send us a text In this episode of Everything’s Messy Podcast , I had the pleasure of sitting down with Mary Beth Schrudder, a transformational life coach with an incredible story of resilience, self-discovery, and personal growth. 💪✨ Mary Beth takes us on a raw and heartfelt journey, starting with her childhood in the 70s, navigating the waves of her parents' divorce, and uncovering family secrets that shaped her early years. Through a unique lens (and a surprising psychic reading!), she discovered a deeper understanding of her family’s struggles with alcoholism and abusive behaviors. 🍷💔 We dove headfirst into the heavy stuff—how sensitive souls often turn to addictive behaviors to numb anxiety. Mary Beth gets super real about her own battle with alcohol, starting at just 11 years old (yes, ELEVEN 😱), and how it became her coping mechanism. But here's the beautiful part: she bravely decided to leave alcohol behind and step into a life of clarity and empowerment. 🚫🍹✨ And it doesn’t stop there! Mary Beth shared how she used the principles of the Law of Attraction to completely transform her mindset and her life. 🌟 She broke down how our thoughts and beliefs shape our reality and offered tangible ways to start shifting that energy today. Cue the chills! ✨💭 We even got into dating and relationships (oh yes, she went there)! 💕 From the importance of staying sober on first dates (no more awkward wine-fueled decisions) to figuring out your core values, Mary Beth's advice is gold. 🏆 This episode is packed with so much wisdom and inspiration, reminding us all that no matter how messy life gets, we can rewrite our story. 📖💖 Tune in, and let Mary Beth’s words inspire you to take action, embrace your authentic self, and create the life you’ve always dreamed of. So, grab a cozy seat (or throw this on during your next messy multitasking moment), and let’s dive into this transformational episode together! 🎧✨ Connect with Mary Beth: https://www.dayonelifecoaching.com/ https://www.instagram.com/day_one_life_coaching/ Connect with Everything’s Messy: https://www.everythingsmessywellness.com/ https://x.com/everythingsmes/status/1767942253899817017?s=46 https://m.facebook.com/story.php?story_fbid=pfbid0KpmYorVuQrJdBBXipXvAEyy9XNfuwFJ9tRfxzG1Nncdu9JUMJe6gp5U5xAmNMiQ4l&id=100009159016103 https://www.instagram.com/reel/C4db6XDLhiy/?igsh=NzBmMjdhZWRiYQ== https://youtube.com/@everythingsmessy?si=XMg2gOkl-YvZwwlc…

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#75 Hashimoto's, Hormones, And Hope: Taking Back Control 34:02

10 weeks 전34:02

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Send us a text In this episode of Everything’s Messy Podcast, I reflect on January, whoa, and I want to take a moment to send love and gratitude to all the first responders, volunteers, and animal shelters supporting communities affected by the devastating fires in California. My heart goes out to everyone impacted. 💔 Today, we’re tackling a topic close to my heart: thyroid health, including hypothyroidism, hyperthyroidism, and Hashimoto’s. This issue is affecting so many people, and the symptoms can be confusing and frustrating. Let’s break it all down! 🧐 We’ll go over the symptoms of both hypo and hyperthyroidism, from weight changes and fatigue to mood swings and more. I’m also sharing insights from the amazing Dr. Isabella Wentz, who has been a game-changer in my own wellness journey. Her focus on root causes and actionable solutions is nothing short of life-changing. 🌱 This episode is packed with tips on: Advocating for yourself when your labs come back "normal" but you know something is off. 🩺 The importance of full thyroid panels (not just TSH!). 🧬 Foods to embrace (and avoid) for better thyroid function. 🥗 Why gluten-free living has been a game-changer for so many with Hashimoto’s (myself included!). Small, sustainable steps to take back control of your health. 💪 So grab your favorite beverage, settle in, and let’s dive into the world of thyroid health together. 🫖 And remember, it’s all about progress, not perfection. Don’t forget to check out the show notes for Dr. Wentz’s resources and other helpful links. If you enjoyed this episode, I’d love it if you’d leave a review, share it with a friend, or drop me a message with your thoughts. Until next time, keep it messy! 🎙️✨ Dr Wentz website: https://thyroidpharmacist.com/ Dr. Wentz Instagram: https://www.instagram.com/izabellawentzpharmd/ Where to connect with Everything’s Messy Podcast https://www.everythingsmessywellness.com/ https://x.com/everythingsmes/status/1767942253899817017?s=46 https://m.facebook.com/story.php?story_fbid=pfbid0KpmYorVuQrJdBBXipXvAEyy9XNfuwFJ9tRfxzG1Nncdu9JUMJe6gp5U5xAmNMiQ4l&id=100009159016103 https://www.instagram.com/reel/C4db6XDLhiy/?igsh=NzBmMjdhZWRiYQ== https://youtube.com/@everythingsmessy?si=XMg2gOkl-YvZwwlc…

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#74 Messy Motherhood: Ana Barker's Path To Natural Wellness And Home Birth 45:43

11 weeks 전45:43

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45:43

Send us a text In this episode of Everything’s Messy Podcast , I’m joined by Ana Barker—EMT, mother of two, and co-founder of Alien Beam Creations, a personalized laser engraving business. Ana’s story is a powerful testament to trusting your instincts, embracing the journey of motherhood, and redefining wellness on your own terms. Ana opens up about her wellness journey, starting with the challenges of her daughter’s severe infant eczema. Her decision to question traditional treatments and explore alternative approaches led her to transformative discoveries about health, vaccines, and trusting her body’s natural wisdom. She also dives into the fascinating concept of Elimination Communication , an intuitive way of catching your baby’s cues for potty training, which could lead to an earlier diaper-free transition. One of the most moving parts of this episode is Ana’s recounting of her home birth experience—a moment of raw empowerment and connection. Ana’s husband caught their baby in the shower, offering a stark contrast to her previous hospital birth. She challenges societal norms around childbirth, encouraging listeners to rethink the medicalized approach to one of life’s most natural processes. From advocating for natural eczema treatments to empowering women to listen to their bodies, Ana’s insights are a breath of fresh air for anyone navigating the messy, beautiful chaos of motherhood and wellness. This episode is packed with inspiration, thought-provoking ideas, and actionable takeaways for anyone seeking a more empowered approach to health, parenting, and life. So, grab your favorite drink, settle in, and let’s get messy! 🌟 Where to connect with Ana: Check out her laser engraving business, on Instagram https://www.instagram.com/alienbeamcreations/ Where to connect with Everything’s Messy Podcast https://www.everythingsmessywellness.com/ https://x.com/everythingsmes/status/1767942253899817017?s=46 https://m.facebook.com/story.php?story_fbid=pfbid0KpmYorVuQrJdBBXipXvAEyy9XNfuwFJ9tRfxzG1Nncdu9JUMJe6gp5U5xAmNMiQ4l&id=100009159016103 https://www.instagram.com/reel/C4db6XDLhiy/?igsh=NzBmMjdhZWRiYQ== https://youtube.com/@everythingsmessy?si=XMg2gOkl-YvZwwlc…

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#73 Healing Beyond the Hustle: Chade Spears on Balance and Gratitude 41:16

12 weeks 전41:16

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Send us a text In this episode of Everything’s Messy Podcas t , get ready for a heartfelt and inspiring episode as I sit down with the incredible Chade Spears, a wellness coach and podcaster, we dive deep into her transformative journey from a high-pressure career as a hairstylist and salon owner to embracing a life of holistic healing, gratitude, and balance. 🌟 Chade shares her wake-up call: a critical health crisis involving stage three hypertension and kidney issues, which forced her to re-evaluate her “toxic productivity” and make her wellness a priority. Through self-advocacy and rejecting one-size-fits-all solutions, Chade discovered the power of mental health, gut health, and physical wellness. 🌿💪 Rooted in her family’s spiritual practices, she found solace in yoga, meditation, and gratitude, redefining abundance and learning to truly listen to her body. Her story is a beautiful reminder to find joy in life’s challenges and that wellness is as much about the soul as it is about the body. 💖✨ This conversation is packed with wisdom about finding balance, the importance of self-care, and how holistic approaches can transform your life. Chade’s energy and insights will leave you inspired to take your health into your own hands and embrace the messy, beautiful journey of healing. 💫 Press play now and discover why “your body will tell you what it needs if you’re willing to listen” and why there’s truly no one-size-fits-all in wellness. 🌟 🦋 Connect with Chade and grab her free 21-day guide to cleaning your mind, body, and gut at www.cheesymonn.com or follow her on Instagram at @cheesymonn . Don’t forget to check out her podcast, The Balance Bank , for more empowering conversations! Catch me online to keep the conversation going: 📸 Instagram: @everythingsmessywellness 📘 Facebook: Everything's Messy ✖️ X (Twitter): @EverythingsAMess 🌐 Website: www.everythingsmessywellness.com 📧 Email: sarah@everythingsmessywellness.com…

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#72 Growth Over Comfort: Your Guide to Thriving in 2025 22:52

13 weeks 전22:52

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22:52

Send us a text On this episode of “Everything’s Messy Podcast" , it’s a brand-new year, and in this episode, I’m diving headfirst into the idea of growth over comfort —a mindset shift that can help you tackle 2025 with purpose and intentionality. Together, we’ll unpack the magic of setting meaningful goals, tracking habits, and embracing personal development in a way that feels both sustainable and empowering. We’ll explore how to move beyond traditional resolutions and focus on who you want to become, not just what you want to achieve. From habit tracking and flexible planning to reflecting on the lessons of the past year, I’m sharing all the tips and tools you need to make this year your best yet. 🌟 But that’s not all—stay tuned for a fun trivia break where we dive into the surprising history of gin (did you know it was medicinal?!) and chat about hydration myths, electrolytes, and nourishing your body with whole foods. 🍸💧 As always, I’m here to help you embrace the messy moments, find your strength, and keep moving forward. Let’s make 2025 the year we grow, thrive, and shine! 💪✨ Catch me online to keep the conversation going: 📸 Instagram: @everythingsmessywellness 📘 Facebook: Everything's Messy ✖️ X (Twitter): @EverythingsAMess 🌐 Website: www.everythingsmessywellness.com 📧 Email: sarah@everythingsmessywellness.com And don’t forget—my coaching programs are here to support you! Whether you’re navigating health challenges like diabetes, chronic illness, or neurological conditions, I’ve got your back. Bonus: there’s a 20% discount waiting for you. Let’s tackle 2025 together! 💥 Quick note: This podcast is for informational purposes only and is not a substitute for medical advice. So, grab your favorite drink, pop in your headphones, and let’s get messy in the best way possible. Here’s to a year of growth, balance, and bold moves! 🎧💃 Link to Personal Annual Review from Contrarian Thinking: https://23982969.fs1.hubspotusercontent-na1.net/hubfs/23982969/LM%20Personal%20Annual%20Review.pdf?utm_campaign=Form%20Submissions%3A%20Lead%20Magnets&utm_medium=email&_hsenc=p2ANqtz-_sGF5mpFqV_3DVS3BpaQRVzUBELmEqLvld24QZ26sVLPxlINM-8JOF2BBIsVw1avUqm_-BSFQw4LD-EJB-XilsKKgEbA&_hsmi=339986310&utm_content=339986310&utm_source=hs_automation…

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#71 Merry Christmas: Keep It Messy! 2:35

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Send us a text Merry Christmas from our family to yours! Connect with Everything’s Messy Podcast https://www.everythingsmessywellness.com/ https://x.com/everythingsmes/status/1767942253899817017?s=46 https://m.facebook.com/story.php?story_fbid=pfbid0KpmYorVuQrJdBBXipXvAEyy9XNfuwFJ9tRfxzG1Nncdu9JUMJe6gp5U5xAmNMiQ4l&id=100009159016103 https://www.instagram.com/reel/C4db6XDLhiy/?igsh=NzBmMjdhZWRiYQ== https://youtube.com/@everythingsmessy?si=XMg2gOkl-YvZwwlc…

Sunrise on the Reaping (A Hunger Games Novel) (The Hunger Games)

Amazon Fire TV Stick HD (newest model), free and live TV, Alexa Voice Remote, smart home controls, HD streaming

Amazon Basics Multipurpose Copy Printer Paper, 8.5" x 11", 20 lb, 8 Reams, 4000 Sheets, 92 Bright, White

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