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010: Plant-Based Nutrition for Addiction and Mental Health with Adam Sud
Manage episode 407254413 series 3561830
Jesse Harless에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jesse Harless 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
010: Plant-Based Nutrition for Addiction and Mental Health with Adam Sud
Adam Sud is a behavioral wellness and nutrition expert, international speaker, and the founder and CEO of Plant Based for Positive Change, a nonprofit dedicated to advancing research and understanding of how nutrition impacts mental health and addiction. In this episode, Adam shares how an attempted suicide by drug overdose led him to seek treatment for his addictions. Adam talks about how his body became his greatest ally with the help of plant-based nutrition after years of addiction, chronic diseases, and mental health challenges. He walks us through a study he led at an addiction treatment center investigating how nutrition and nutrition education impact individuals in early addiction recovery.
KEY TAKEAWAYS:
- Feeling disconnected from my body
- Misguided self-care with Adderal
- Why addiction makes sense
- Supernormal stimuli
- The Infinite Study
- Jesse eats meat for the first time in 7 years
- Adam's definition of addiction and recovery
Work with Adam Sud:
IG: @plantbasedaddict
Tiktok: @plantbasedaddict
Website: adamsud.com
The Infinite Study featured in Forbes
Show Notes To get access to today's show notes and all the resources mentioned, visit https://www.jesseharless.com/podcast
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Connect with Jesse Harless
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