594: What I Did This Past Year to Heal My Brain and Lower Systemic Inflammation

Energized with Dr. Mariza

Dr. Mariza Snyder에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Mariza Snyder 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2M ago 48:28

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Last August, I was scared I’d never have the mental bandwidth to live my dreams, or even become the mom I’d always strived to be. I was severely struggling with a brain injury and post-concussion syndrome, uncertain of how my future would look.

Now– 1 year later– I’m feeling great, functioning 88% better than I was after my injury. So how did I transform, and tackle my symptoms HEAD-on? (no pun intended!)

Despite perimenopausal symptoms, increased inflammation, and mold exposure I experienced all while on my road to recovery, a few things I’ve been doing have made all the difference…

In this podcast, I give you my top tips– my non-negotiables and consistent habits that have helped me truly transform despite several health setbacks.

Regardless of if you’ve experienced a recent health scare or injury, the recommendations in this podcast can be life-changing.

Tune into this episode to learn how YOU can become a woman who fires on all cylinders, living life with energy, ease, and grace!

IN THIS EPISODE

Navigating my recovery from post-concussion syndrome
Reducing brain inflammation with a concussion protocol
Top brain support supplements I took for recovery
Movement recommendations for healing from a brain injury
Metabolically healthy meals for ideal health and recovery
My top non-negotiables that help continue to heal my brain
Hormone replacement dosing to ease symptoms

View the podcast page here: https://drmariza.com/episode594

RESOURCES MENTIONED

Use code DRMARIZA to get up to 40% off at Cozy Earth >>

Midlife Metabolism & Hormone Reset Program

Stay on the lookout for my Thriving In Perimenopause and Menopause Summit in October!

RELATED EPISODES

#543: What I Am Doing to Overcome Post Concussion Syndrome, Chronic Fatigue and Low Thyroid Function and A Big Update About the Podcast

586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience, And Brain Power with Dr. Mariza

#564: This Is the Most Powerful Tool I Use to Heal My Body and Optimize My Health with Dr. Mariza

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