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164. From Sober October to Self Love & Releasing Shame
Manage episode 378201737 series 3204789
This week is a solo episode all about my reflections and lessons during the last year of sobriety.
In this episode, I talk about:
- Energetic Sensitivity & Hygiene
- Trusting your body
- Navigating life as an empath and highly sensitive
- Tuning into your intuitive skills
- Why I leaned on alcohol so much
- What I’ve learned a year sober
- Meditation practice
- Manifesting the feeling
- Dynamics of the masculine and feminine
- “I desire this. It's interesting. I’m good either way”
Resources talked about in this episode:
Wholistic Human Design Academy waitlist
Rachel White Totem Readings Website
Links:
HD: Attached Coaching Program - 12-week coaching program
1:1 Session Holistic Human Design Coaching
Grab your Human Design Chart here.
Get on the Mastery Monday Newsletter
Where you can find Rochelle:
Instagram
챕터
1. Emotional Mastery and Concert Reflections (00:00:00)
2. Alcohol Relationship Shift Reflection (00:03:36)
3. Navigating Emotional Sensitivity and Substance Use (00:11:17)
4. Breaking Free From Alcohol (00:18:39)
5. Alcohol Relationship Shift and Self (00:22:24)
205 에피소드
Manage episode 378201737 series 3204789
This week is a solo episode all about my reflections and lessons during the last year of sobriety.
In this episode, I talk about:
- Energetic Sensitivity & Hygiene
- Trusting your body
- Navigating life as an empath and highly sensitive
- Tuning into your intuitive skills
- Why I leaned on alcohol so much
- What I’ve learned a year sober
- Meditation practice
- Manifesting the feeling
- Dynamics of the masculine and feminine
- “I desire this. It's interesting. I’m good either way”
Resources talked about in this episode:
Wholistic Human Design Academy waitlist
Rachel White Totem Readings Website
Links:
HD: Attached Coaching Program - 12-week coaching program
1:1 Session Holistic Human Design Coaching
Grab your Human Design Chart here.
Get on the Mastery Monday Newsletter
Where you can find Rochelle:
Instagram
챕터
1. Emotional Mastery and Concert Reflections (00:00:00)
2. Alcohol Relationship Shift Reflection (00:03:36)
3. Navigating Emotional Sensitivity and Substance Use (00:11:17)
4. Breaking Free From Alcohol (00:18:39)
5. Alcohol Relationship Shift and Self (00:22:24)
205 에피소드
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