26: Navigating The Early Years Of Motherhood & Creating A Community Of Happy Mums With Linsey Lally


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In today’s episode I talk to maternal wellbeing coach and founder of The Happy Mum Community, Linsey Lally. In this jam-packed episode we discuss Linsey’s experience with becoming a Mum, the challenges we face including loneliness and feelings of failure, loss of identity, fear of judgement from other Mum’s and the pressure that is put on our relationship with our partner. We also discuss the importance of asking for help, learning to receive, self care and the impact of postnatal nutrient depletions. Linsey also tells us all about her brand new membership for new Mum’s, The Happy Mum Community, which I’m honoured to say I will be speaking in regularly as the expert Nutritional Therapist. I felt so seen and understood chatting to Linsey in this podcast. I hope you get loads out of it too.

Linsey recommended the book Awaken the Giant Within by Tony Robbins

Lynda recommended the book Safe Infant Sleep by James McKenna

We love hearing your episode takeaways. Screenshot this episode, and tag @lynda.stretton and @thehappymumcoach on Instagram. If you love this episode, please leave a rating and review so we can reach and support more women worldwide. If you do, make sure you send an email to podcast@lyndastretton.com so I can send you your FREE Embrace Your Feminine Essence guide.

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About Linsey

Linsey is a maternal wellbeing coach, passionate about supporting new mums by providing them with support and expert guidance so they thrive during their first year of motherhood.

About The Happy Mum Community

The Happy Mum Community is an online membership for new Mums which ensures they feel supported, positive and have access to everything they need for that first year of Motherhood to be the best chapter of their lives.

This community has brought together everything a new mum needs to support her mindset, her happiness and her journey so that she can thrive in this chapter of her life.

The Happy Mum Community includes:

  • A supportive community of Mums at the same stage as you
  • Expert sessions which support your baby's journey
  • Expert sessions that focus on your mindset, happiness and confidence.
  • Live online and recorded mum and baby classes
  • Twice weekly coffee mornings
  • 121 support when you need it
  • Access to an exclusive Facebook and WhatsApp group

Linsey is offering my community an exclusive 10% discount when you join The Happy Mum Community. Use code LS10 at the checkout. You can sign up here

Connect with Linsey via her website, Instagram or private Facebook Group

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