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Justin Stenstrom에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Justin Stenstrom 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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7 Step Blueprint to Overcoming Anxiety and Taking Your Life Back As A Man (Ep. 398)

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Manage episode 428009300 series 1459916
Justin Stenstrom에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Justin Stenstrom 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Justin Stenstrom is a world-renowned men’s transformational coach and the bestselling author of Elite Mind: A Real-World Guide to Overcoming Anxiety, Conquering Depression, and Unleashing Your Inner Confidence. He is the Editor-in-Chief of Elite Man Magazine, the founder of Elite Life Nutrition, and the host of the Elite Man Podcast. In today’s episode Justin covers the 7 step blueprint to overcoming anxiety and taking back your life as a man. He breaks down the exact formula for conquering your anxiety and performing at an elite level both professionally and personally.

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Why goal setting is overrated but necessary

• How to set goals using the SMART goal setting technique

• The power of reprogramming the subconscious mind

• The fastest and most effective way to reprogram your mind

• Developing tools for facing anxiety and managing stress

• Breaking past limiting beliefs to create a new perspective on your life

• Mastering your nutrition

• Transforming your self-image and self-esteem

• The best productivity hack to ensure you get done what you need to

• Getting rid of energy drains throughout your day

Check out Justin on:

Coaching: Book Your Free 15-Minute Elite Mind Coaching Call Now! https://justinstenstrom.com/programs/

Sponsors:

*Follow us on Tik Tok here: https://www.tiktok.com/@realjustinerik

*Follow us on Instagram: https://www.instagram.com/elitelifenutritionofficial/

*Follow us on YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw

*Check out Justin’s new book ELITE MIND at EliteMindBook.com

  continue reading

394 에피소드

Artwork
icon공유
 
Manage episode 428009300 series 1459916
Justin Stenstrom에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Justin Stenstrom 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Justin Stenstrom is a world-renowned men’s transformational coach and the bestselling author of Elite Mind: A Real-World Guide to Overcoming Anxiety, Conquering Depression, and Unleashing Your Inner Confidence. He is the Editor-in-Chief of Elite Man Magazine, the founder of Elite Life Nutrition, and the host of the Elite Man Podcast. In today’s episode Justin covers the 7 step blueprint to overcoming anxiety and taking back your life as a man. He breaks down the exact formula for conquering your anxiety and performing at an elite level both professionally and personally.

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Why goal setting is overrated but necessary

• How to set goals using the SMART goal setting technique

• The power of reprogramming the subconscious mind

• The fastest and most effective way to reprogram your mind

• Developing tools for facing anxiety and managing stress

• Breaking past limiting beliefs to create a new perspective on your life

• Mastering your nutrition

• Transforming your self-image and self-esteem

• The best productivity hack to ensure you get done what you need to

• Getting rid of energy drains throughout your day

Check out Justin on:

Coaching: Book Your Free 15-Minute Elite Mind Coaching Call Now! https://justinstenstrom.com/programs/

Sponsors:

*Follow us on Tik Tok here: https://www.tiktok.com/@realjustinerik

*Follow us on Instagram: https://www.instagram.com/elitelifenutritionofficial/

*Follow us on YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw

*Check out Justin’s new book ELITE MIND at EliteMindBook.com

  continue reading

394 에피소드

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