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Episode 7: How YOU Can Let Go of Shame
Manage episode 325908810 series 3323510
Sarah Michaels에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sarah Michaels 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Hi everyone, in today's episode, we're going to be talking about the world of shame and how it affects our lives.
Shame is a difficult and often painful emotion, but it's also an incredibly powerful one.
It can hold us back from living our best lives and prevent us from reaching our full potential.
I'll be sharing my personal thoughts and experiences on shame and how it has impacted my life.
We'll delve into the various forms of shame and how to recognize it in ourselves and others.
We'll also be discussing the various strategies for de-shaming ourselves, such as self-compassion, self-forgiveness, and creating a safe and supportive environment for personal growth.
So, whether you're someone who struggles with shame or just interested in exploring the topic, this episode is for you.
I hope you enjoy and find it informative and inspiring. So, let's get ready to dive deep into the world of shame and see what it has in store for us!
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