Why Exercise is Essential
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Manage episode 327867565 series 3344184
In this episode, I discuss why exercise is so important, regardless of who you are or what your goals are. If you are able to exercise, you must be doing it. The benefits of exercise are discussed, such as improved cognition, mental health, confidence, improved appearance, and more. In addition, I also give advice for people who want to get started with exercise but aren't sure what type of exercise to do.
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