Ultra-Processed People with Dr. Chris van Tulleken

Eat Move Think

Chris Shulgan and Medcan CEO Shaun Francis에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Chris Shulgan and Medcan CEO Shaun Francis 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1+ y ago 34:46

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“If you’re eating something that came wrapped in plastic and contains even one ingredient that wouldn’t be found in most household kitchens, it is most likely ultra-processed food,” writes today’s guest, Dr. Chris van Tulleken. He’s an Oxford-educated infectious diseases doctor, with a Ph.D. in molecular virology, as well as a BBC television personality. His latest book, an international bestseller, is Ultra-Processed People: Why We Can’t Stop Eating Food That Isn’t Food. He says that North Americans get 50-60% of their calories from ultra-processed food.

So how is ultra-processed food affecting our bodies and our brains? How is it really bad for us, and how can you optimize your wellness in an ultra-processed world? Medcan director of food and nutrition Leslie Beck, RD, answers these questions and more in her conversation with Dr. Chris van Tulleken.

Check out the episode webpage for links and more info.

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