The Latest on Personalized Nutrition

Eat Move Think

Chris Shulgan and Medcan CEO Shaun Francis에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Chris Shulgan and Medcan CEO Shaun Francis 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1+ y ago 36:26

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What’s the best way to lose weight, and keep it off for good? Does your body prefer a low-fat or a low-carb diet? The body’s metabolism rate, genes, and microbiomes can all affect the way we lose or gain weight. The good news? The field of personalized nutrition will likely soon be able to give you a full list of which foods will help your body lose weight, and which will contribute to weight gain.

Medcan’s director of food and nutrition, Leslie Beck chats with Dr. Christopher Gardner, the director of nutrition studies at the Stanford Prevention Research Center. They explore the implications of Dr. Gardner’s research into the different ways that low-carb and low-fat diets can affect different bodies.

Check out the episode webpage for links and more info.

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