Answering the Questions Fitness Trainers Get Asked Most

Eat Move Think

Chris Shulgan and Medcan CEO Shaun Francis에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Chris Shulgan and Medcan CEO Shaun Francis 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1+ y ago 35:30

MP3•에피소드 홈

Fitness trainers are a wealth of knowledge when it comes to health and wellness. Here, Medcan fitness managers Anna Topali and Tyler Kerr lead some of our top trainers as they discuss science-based answers to the questions that come up again and again. Do women get bulky if they lift heavy weights? Will my sleep quality suffer if I work out at night? Is it OK to workout on consecutive days? Can I do cardio and resistance training on the same day? Is fasted cardio better for fat-loss, or is it dangerous to work out on an empty stomach? And how do I know the difference between that “good” sore feeling, and a sign that I’ve hurt myself? It’s all here—and more!

Check out the episode webpage for links and more info.

105 에피소드