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Dr. Eric Berg에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Eric Berg 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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STOP OVERTHINKING 24/7

5:31
 
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Manage episode 450483649 series 2084537
Dr. Eric Berg에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Eric Berg 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Today, I’m going to tell you how to stop overthinking! Overthinking can trigger cortisol, which equals more stress. Stress hormones will continue to stress you out, leaving you trapped in a vicious cycle of anxious thoughts that can be very difficult to break out of.

Most of the time, anxiety and overthinking can be fixed by addressing nutritional imbalances, but people are often prescribed SSRIs. These drugs block the reabsorption of serotonin and come with several side effects. They can downgrade the receptor for serotonin, which can cause a major deficiency in serotonin.

Drugs, chronic stress, junk food, lack of sun, and vitamin D can deplete your serotonin and dopamine. Many people get the blues during the winter months because of a lack of vitamin D from the sun.

Vitamin D deficiency can lead to anxiety and depression. Research has shown that vitamin D may produce the same results as a medication for depression without the side effects!

The health of your microbiome directly affects your mental health. The microbes that help increase serotonin are very sensitive to broad-spectrum antibiotics.

To stop overthinking and improve your mental health, you’ll want to take at least 10,000 IU of vitamin D each day. You also need the microbes that make serotonin!

L. reuteri affects serotonin more than any other microbe, yet over 96% of the population is deficient! The best way to fix this problem is to make your own probiotic yogurt using L. reuteri. This microbe can help decrease anxiety, increase oxytocin, and significantly reduce cortisol.

L. Reuteri strain https://www.amazon.com/BioGaia-Osfort... **I am finding that using only ONE TBS of prebiotic fiber in the recipe makes a better-quality product. How to Make It: https://drdavisinfinitehealth.com/201...https://www.culturedfoodlife.com/l-re... SUPER GUT BOOK LINK: https://amzn.to/4dIxTy2 MICROBIOME MASTER CLASS WEBSITE: https://innercircle.drdavisinfinitehe... Yogurt Maker—https://lvnta.com/lv_lrJY1A8ZLtxmwUpYdX Yogurt Jars—https://lvnta.com/lv_qB2B90JNh0hQjaMoXk Yogurt Containers—https://lvnta.com/lv_SFt3wnanoNkBHrf0Rs

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5629 에피소드

Artwork
icon공유
 
Manage episode 450483649 series 2084537
Dr. Eric Berg에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Eric Berg 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Today, I’m going to tell you how to stop overthinking! Overthinking can trigger cortisol, which equals more stress. Stress hormones will continue to stress you out, leaving you trapped in a vicious cycle of anxious thoughts that can be very difficult to break out of.

Most of the time, anxiety and overthinking can be fixed by addressing nutritional imbalances, but people are often prescribed SSRIs. These drugs block the reabsorption of serotonin and come with several side effects. They can downgrade the receptor for serotonin, which can cause a major deficiency in serotonin.

Drugs, chronic stress, junk food, lack of sun, and vitamin D can deplete your serotonin and dopamine. Many people get the blues during the winter months because of a lack of vitamin D from the sun.

Vitamin D deficiency can lead to anxiety and depression. Research has shown that vitamin D may produce the same results as a medication for depression without the side effects!

The health of your microbiome directly affects your mental health. The microbes that help increase serotonin are very sensitive to broad-spectrum antibiotics.

To stop overthinking and improve your mental health, you’ll want to take at least 10,000 IU of vitamin D each day. You also need the microbes that make serotonin!

L. reuteri affects serotonin more than any other microbe, yet over 96% of the population is deficient! The best way to fix this problem is to make your own probiotic yogurt using L. reuteri. This microbe can help decrease anxiety, increase oxytocin, and significantly reduce cortisol.

L. Reuteri strain https://www.amazon.com/BioGaia-Osfort... **I am finding that using only ONE TBS of prebiotic fiber in the recipe makes a better-quality product. How to Make It: https://drdavisinfinitehealth.com/201...https://www.culturedfoodlife.com/l-re... SUPER GUT BOOK LINK: https://amzn.to/4dIxTy2 MICROBIOME MASTER CLASS WEBSITE: https://innercircle.drdavisinfinitehe... Yogurt Maker—https://lvnta.com/lv_lrJY1A8ZLtxmwUpYdX Yogurt Jars—https://lvnta.com/lv_qB2B90JNh0hQjaMoXk Yogurt Containers—https://lvnta.com/lv_SFt3wnanoNkBHrf0Rs

  continue reading

5629 에피소드

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