Player FM 앱으로 오프라인으로 전환하세요!
8 Ways to Heal Trauma (Physical) without Medication — Dr. Berg
Manage episode 418544469 series 2084537
In this podcast, we’re going to talk about eight ways to improve physical trauma. Inflammation is part of the body’s healing response. You can't heal without inflammation. Inflammation is only a problem when it becomes chronic.
Inflammation is the most potent carcinogen. Anything that involves chronic inflammation increases your risk for cancer.
When trying to resolve physical trauma, you want to fix the chronic inflammatory state. Let’s take a look at eight ways to improve physical trauma.
1. Isolate and eliminate the problem
Find out if a food or habit is causing your problem. The carnivore diet or the keto diet can help eliminate issues caused by certain foods.
2. Contrast therapy
Alternate between hot and cold therapy. Try a sauna, cold therapy, or hot and cold showers. This increases circulation in the lymphatic system and improves inflammation at the cellular level.
3. Exercise
One of the most potent things for chronic inflammation is exercise. When you have an injured body part, there is a lack of motion in that area. Putting your body into motion may help reduce inflammation.
4. Stretching
Stretching can help you sleep, improve joint health and motion, and improve posture. It can also break up scar tissue that’s causing inflammation.
5. Vitamin D, omega-3 fatty acids, B3, polyphenols, methylene blue
High levels of vitamin D can help remodel tissues in the body. Vitamin B3, omega-3 fatty acids, and polyphenols may help reduce inflammation. Methylene blue is one of the first synthetic medications. It can help reduce inflammation at the cellular level and helps to support the mitochondria.
6. Opposite technique
Apply pressure on the opposite side of the body as your pain or trauma.
7. Fasting
Fasting is a surprising way to reduce inflammation in the body.
8. Shockwave therapy
This unique therapy is painless and helps target scar tissue and inflammation.
Video on Methylene Blue:
▶️ • Fascinating Health Benefits of Methyl...
Acupressure Playlist:
▶️ • Sciatic Nerve Pain Be Gone: Dr. Berg'...
Video on niacinamide:
5527 에피소드
Manage episode 418544469 series 2084537
In this podcast, we’re going to talk about eight ways to improve physical trauma. Inflammation is part of the body’s healing response. You can't heal without inflammation. Inflammation is only a problem when it becomes chronic.
Inflammation is the most potent carcinogen. Anything that involves chronic inflammation increases your risk for cancer.
When trying to resolve physical trauma, you want to fix the chronic inflammatory state. Let’s take a look at eight ways to improve physical trauma.
1. Isolate and eliminate the problem
Find out if a food or habit is causing your problem. The carnivore diet or the keto diet can help eliminate issues caused by certain foods.
2. Contrast therapy
Alternate between hot and cold therapy. Try a sauna, cold therapy, or hot and cold showers. This increases circulation in the lymphatic system and improves inflammation at the cellular level.
3. Exercise
One of the most potent things for chronic inflammation is exercise. When you have an injured body part, there is a lack of motion in that area. Putting your body into motion may help reduce inflammation.
4. Stretching
Stretching can help you sleep, improve joint health and motion, and improve posture. It can also break up scar tissue that’s causing inflammation.
5. Vitamin D, omega-3 fatty acids, B3, polyphenols, methylene blue
High levels of vitamin D can help remodel tissues in the body. Vitamin B3, omega-3 fatty acids, and polyphenols may help reduce inflammation. Methylene blue is one of the first synthetic medications. It can help reduce inflammation at the cellular level and helps to support the mitochondria.
6. Opposite technique
Apply pressure on the opposite side of the body as your pain or trauma.
7. Fasting
Fasting is a surprising way to reduce inflammation in the body.
8. Shockwave therapy
This unique therapy is painless and helps target scar tissue and inflammation.
Video on Methylene Blue:
▶️ • Fascinating Health Benefits of Methyl...
Acupressure Playlist:
▶️ • Sciatic Nerve Pain Be Gone: Dr. Berg'...
Video on niacinamide:
5527 에피소드
All episodes
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.