The Tough Truth About Boundaries: Getting Clear, Speaking Up, and Reducing Stress

Down With My Demons: The Shadow Work Path

Chloe Lionheart에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Chloe Lionheart 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1+ y ago 52:24

MP3•에피소드 홈

This episode is about a topic that's brutally tough for many of us... boundaries! Saying the word, thinking about it, or getting ready to set a boundary has the power to make us hide under a blanket. But what we think is so scary about boundaries actually keeps us trapped by their lack in our lives. I discuss why boundaries are so crucial to living a life that's less stressful, more playful, toward your ultimate goals, and full of healthy connection. Setting boundaries is a muscle that, when practiced and utilized, gets stronger over time and easier to flex. We are worthy of true care from others and especially from ourselves and we wont get it without boundary setting. So sit back, relax, and be prepared to get real with yourself and the situations of your life. Please like, follow, and share! Enjoy and see you next time.
Website: https://www.downwithmydemons.com/
To get in touch with Chloe, please email:

Chloe@downwithmydemons.com

Resources:
“We Should All Be Millionaires “ Rachel Rodgers

“Good Boundaries Free You” – Sarri Gilman

https://youtu.be/rtsHUeKnkC8

“Why People Pleasing is Hurting You” –Salma Hindy

https://youtu.be/55HERZnmHT8

Lindsay Braman: Internal/External Boundaries Illustration

https://lindsaybraman.com/internal-external-boundaries/

Steps to Setting Boundaries:
1. Define what your boundaries/limits are. What are your NO's?
2. Communicate those boundaries with people in your life.
3. Say them SIMPLY. No need to over explain.
4. Create and communicate the consequences of someone (including yourself) not holding your boundary.
5. Hold your boundary and make good on the consequences where needed.

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