Artwork

Chloe Lionheart에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Chloe Lionheart 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!

PTSD and C-PTSD: Understanding Chronic Trauma

1:28:31
 
공유
 

Manage episode 377675709 series 3317508
Chloe Lionheart에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Chloe Lionheart 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Send us a text

Today we're talking about PTSD (post-traumatic stress disorder) and C-PTSD (complex post-traumatic stress disorder). With so much to unpack, we discuss what these two things are, the differences, neurological factors, somatic sensations, how they show up in our day to day or in our development, what impact they have on our relationships, and how to navigate these depths while living a life full of wonder. Please subscribe, share, and review if you feel called. See you in there!
https://www.downwithmydemons.com/
To connect with Chloe Lionheart:
Email:
chloe@downwithmydemons.com
RESOURCES:
"What makes complex ptsd different"
https://www.brainline.org/article/what-makes-complex-ptsd-different-typical-ptsd-and-how-begin-healing-process

Dr. Gabor Mate on Trauma: https://drgabormate.com/trauma/
Neuro-information:
Amygdala: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8228195/#:~:text=The%20amygdala%20participates%20in%20the,of%20the%20fight%2Dor%2Dflight
Hippocampus: https://www.osmosis.org/answers/hippocampus#:~:text=The%20hippocampus%20is%20involved%20in,to%20the%20objects%20around%20them.
Autonomic Nervous System: https://www.ncbi.nlm.nih.gov/books/NBK539845/#:~:text=The%20autonomic%20nervous%20system%20is,sympathetic%2C%20parasympathetic%2C%20and%20enteric.
Limbic System:
https://www.webmd.com/brain/limbic-system-what-to-know#:~:text=The%20primary%20limbic%20system%20function,and%20its%20sphere%20of%20influence.

Soul Retrieval:
https://kripalu.org/resources/soul-retrieval
Active Imagination: Confrontation with the Unconscious:
https://www.youtube.com/watch?v=rRVlWEwmbfQ
Mentions:
Dysthymia:
https://www.hopkinsmedicine.org/health/conditions-and-diseases/dysthymia#:~:text=What%20is%20dysthymia%3F,of%20major%20depression%20at%20times.
Somatic Practice:
One hand on heart and one below the belly. Feet hips width apart. Slowly rock side to side and close your eyes and breathe.
Practice for relationships:

  1. “I have this narrative ___________________, would you please confirm or deny it?”
  2. “Would you like me to just listen or offer solutions?”
  3. “Do you have space at the moment to talk?"

Support the show

  continue reading

38 에피소드

Artwork
icon공유
 
Manage episode 377675709 series 3317508
Chloe Lionheart에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Chloe Lionheart 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Send us a text

Today we're talking about PTSD (post-traumatic stress disorder) and C-PTSD (complex post-traumatic stress disorder). With so much to unpack, we discuss what these two things are, the differences, neurological factors, somatic sensations, how they show up in our day to day or in our development, what impact they have on our relationships, and how to navigate these depths while living a life full of wonder. Please subscribe, share, and review if you feel called. See you in there!
https://www.downwithmydemons.com/
To connect with Chloe Lionheart:
Email:
chloe@downwithmydemons.com
RESOURCES:
"What makes complex ptsd different"
https://www.brainline.org/article/what-makes-complex-ptsd-different-typical-ptsd-and-how-begin-healing-process

Dr. Gabor Mate on Trauma: https://drgabormate.com/trauma/
Neuro-information:
Amygdala: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8228195/#:~:text=The%20amygdala%20participates%20in%20the,of%20the%20fight%2Dor%2Dflight
Hippocampus: https://www.osmosis.org/answers/hippocampus#:~:text=The%20hippocampus%20is%20involved%20in,to%20the%20objects%20around%20them.
Autonomic Nervous System: https://www.ncbi.nlm.nih.gov/books/NBK539845/#:~:text=The%20autonomic%20nervous%20system%20is,sympathetic%2C%20parasympathetic%2C%20and%20enteric.
Limbic System:
https://www.webmd.com/brain/limbic-system-what-to-know#:~:text=The%20primary%20limbic%20system%20function,and%20its%20sphere%20of%20influence.

Soul Retrieval:
https://kripalu.org/resources/soul-retrieval
Active Imagination: Confrontation with the Unconscious:
https://www.youtube.com/watch?v=rRVlWEwmbfQ
Mentions:
Dysthymia:
https://www.hopkinsmedicine.org/health/conditions-and-diseases/dysthymia#:~:text=What%20is%20dysthymia%3F,of%20major%20depression%20at%20times.
Somatic Practice:
One hand on heart and one below the belly. Feet hips width apart. Slowly rock side to side and close your eyes and breathe.
Practice for relationships:

  1. “I have this narrative ___________________, would you please confirm or deny it?”
  2. “Would you like me to just listen or offer solutions?”
  3. “Do you have space at the moment to talk?"

Support the show

  continue reading

38 에피소드

모든 에피소드

×
 
Loading …

플레이어 FM에 오신것을 환영합니다!

플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.

 

빠른 참조 가이드

탐색하는 동안 이 프로그램을 들어보세요.
재생