8 Ways I Lost My 65 lbs. Like A Man

Don't Lie To Your Life Coach

In Episode 92 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington isn’t holding back—she's diving headfirst into controversial territory. Yep, she's tossing stereotypes into the mix, and telling women over 40, it’s time they lose weight like a man. Say what? Yeah, Coach Kim is looking back on her 65 lbs. weight loss, and telling you the uncomplicated ways she used that mirror men’s journeys. Things like not giving up favorite foods, letting go of cultural baggage, not having scale drama, and so much more! If you want to be in the 5% of people that keep weight off for more than 3 years, like Coach Kim (10+ years), then you’ll want to tune in. Coach Kim’s got your “Bro Code” ready to apply to all things weight loss. No matter what your pronouns are, if you desire weight loss, you’ve got to want it even when the hard stuff comes up. Who knows? Maybe this episode is your pathway to success!

Get my $17 R.E.A.L. Toolkit on how I lost 65 lbs.: https://www.kimarrington.com/realweightloss, or find out more about private life coaching: https://www.kimarrington.com/
Don't Lie To Your Life Coach is brought to you by Half Life Weight Loss for Successful Women Over 40.
Watch the full YouTube episodes here mentioned in the podcast (or look them up on your favorite digital network):
More on Ep. 87: 10 Ways I Haven’t Regained The 65 lbs. I Lost: https://youtu.be/WDWPlZoUzj0?si=joJJdrYov50zbo9A

챕터

1. 8 Ways I Lost My 65 lbs. Like A Man (00:00:00)

2. Losing Weight Like Men (00:00:03)

3. Weight Loss and Gender Differences (00:14:38)

4. True Weight Setpoint and Women's Wellness (00:19:57)

5. Empowering Weight Loss and Self-Improvement (00:26:36)