))
4. actually talking about nutrition lol
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Manage episode 405862065 series 3549960
lucie, dietitian에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 lucie, dietitian 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
join lucie as she dishes on the actual healthy eating guidelines.
UPDATE: there was an oversight on my part in this episode! when I discuss safe consumption of alcohol, I shared information that has since been updated in the past month. the new federal alcohol guidelines reflect that drinking less is the safest choice to decrease risks from alcohol.
0 drinks per week: no risk, and better health overall;
1-2 drinks per week: low risk, and you will likely avoid alcohol-related risks and consequences;
3-6 drinks per week: moderate risk, and your risk of developing several different types of cancer increases;
7+ drinks per week: increasingly high risk, and your risk of heart disease and stroke increases
you can read more about the new federal guidelines here!
8 에피소드
공유
