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Ep 253 - Techniques for Building Resilience
Manage episode 450764703 series 2807775
Moira & Debz에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Moira & Debz 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Resilience refers to our capacity and ability to successfully adapt to stressors, maintaining psychological well-being in the face of discombobulation and challenge. It is the ability to “bounce back” from difficult experiences.
The stories, techniques and ideas we share in this episode are intended to help you recognize your own resilience and capacity for dealing with challenges with grace and ease… we’d love to learn which tip or idea resonates best with you.
Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!
https://www.facebook.com/groups/deliciouslymotivatedmindset
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Contact Deliciously Motivated Mindset (Debz and Moira):
Follow us on x.com at @DeborahCooper1 and @WellnessMoira
Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset
Email us at [email protected]
Thanks for listening and sharing!!
266 에피소드
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