Player FM 앱으로 오프라인으로 전환하세요!
What Lessons Can We Learn From the 50-Year Low-Fat Dietary Mistake?
Manage episode 365710372 series 2945692
Why has the 50-year-old recommendation to reduce dietary fat failed to make a dent in heart disease, death, or heart procedures? Could it be that the entire premise of this advice is based on flawed evidence and misleading conclusions about LDL cholesterol? In this eye-opening episode, we uncover the shocking truth about the ineffectiveness of cutting dietary fat and how it's time for a new approach to managing cardiovascular risk.
We dive into the science behind carbohydrates and sugars, and how they create small LDL particles - a direct cause of coronary disease. These particles are different from LDL cholesterol and can persist in our bloodstream for five to seven days, giving them ample time to create atherosclerotic plaque in our coronary arteries. We debunk myths about measuring small LDL particles and emphasize the need for individuals to take control of their own health by understanding how to manage it effectively.
Don't miss out on the strategies that could help reduce or even eliminate your cardiovascular risk, such as the Wheat Belly books, Super Gut books, or joining the DrDavisInfiniteHealth.com website. It's time to join the movement for self-empowered health and take control of your well-being today! So tune in, get informed, and make the change that could save your life.
______________________________________________________________________________
Get your 15% Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, and low-carb snack bars here. *
They are currently also offering a 12% discount that continues for life for their Wild Pastures grass-fed, grass-finished beef and pastured chicken and pork! Go here for more information.
_________________________________________________________________________________
For Cutting Edge Cultures starting cultures and probiotics, go here.
A 15% discount is available for Defiant Health podcast listeners by entering discount code DEFIANT (case-insensitive) at checkout.*
*Dr. Davis and his organization are financially
_________________________________________________________________________________
For BiotiQuest probiotics, go here.
A 15% discount id available for Defiant Health podcast listeners by entering discount code UNDOC15 (case-sensitive) at checkout.*
*Dr. Davis and his organization are financially compensated for supporting these products.
Books:
Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
챕터
1. What Lessons Can We Learn From the 50-Year Low-Fat Dietary Mistake? (00:00:00)
2. 50-Year Fat Cutting Experiment Failed (00:00:06)
3. Reducing Heart Risk With Fermented Foods (00:14:54)
4. Reducing Cardiovascular Risk With Natural Methods (00:20:43)
5. Join the Movement for Self-Empowered Health (00:33:34)
114 에피소드
Manage episode 365710372 series 2945692
Why has the 50-year-old recommendation to reduce dietary fat failed to make a dent in heart disease, death, or heart procedures? Could it be that the entire premise of this advice is based on flawed evidence and misleading conclusions about LDL cholesterol? In this eye-opening episode, we uncover the shocking truth about the ineffectiveness of cutting dietary fat and how it's time for a new approach to managing cardiovascular risk.
We dive into the science behind carbohydrates and sugars, and how they create small LDL particles - a direct cause of coronary disease. These particles are different from LDL cholesterol and can persist in our bloodstream for five to seven days, giving them ample time to create atherosclerotic plaque in our coronary arteries. We debunk myths about measuring small LDL particles and emphasize the need for individuals to take control of their own health by understanding how to manage it effectively.
Don't miss out on the strategies that could help reduce or even eliminate your cardiovascular risk, such as the Wheat Belly books, Super Gut books, or joining the DrDavisInfiniteHealth.com website. It's time to join the movement for self-empowered health and take control of your well-being today! So tune in, get informed, and make the change that could save your life.
______________________________________________________________________________
Get your 15% Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, and low-carb snack bars here. *
They are currently also offering a 12% discount that continues for life for their Wild Pastures grass-fed, grass-finished beef and pastured chicken and pork! Go here for more information.
_________________________________________________________________________________
For Cutting Edge Cultures starting cultures and probiotics, go here.
A 15% discount is available for Defiant Health podcast listeners by entering discount code DEFIANT (case-insensitive) at checkout.*
*Dr. Davis and his organization are financially
_________________________________________________________________________________
For BiotiQuest probiotics, go here.
A 15% discount id available for Defiant Health podcast listeners by entering discount code UNDOC15 (case-sensitive) at checkout.*
*Dr. Davis and his organization are financially compensated for supporting these products.
Books:
Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
챕터
1. What Lessons Can We Learn From the 50-Year Low-Fat Dietary Mistake? (00:00:00)
2. 50-Year Fat Cutting Experiment Failed (00:00:06)
3. Reducing Heart Risk With Fermented Foods (00:14:54)
4. Reducing Cardiovascular Risk With Natural Methods (00:20:43)
5. Join the Movement for Self-Empowered Health (00:33:34)
114 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.