DBT and Finding Joy

DBT & Me

Michelle Henderson and Kate Sherman, Michelle Henderson, and Kate Sherman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Michelle Henderson and Kate Sherman, Michelle Henderson, and Kate Sherman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1+ y ago 1:06:36

MP3•에피소드 홈

RELEASE DATE: July 31, 2024
Kate and Michelle discuss how to be mindful of joyful experiences when they are occurring using mindfulness along with discussing three other skills that may lead to joyful experiences happening more often in your life.
If you live in Washington state and want to start therapy with Michelle, you can find more information on her website at https://www.nextchapter-counseling.com
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Apple Podcasts -
https://podcasts.apple.com/us/podcast/dbt-me/id1498826998?uo=4
Spotify -
https://open.spotify.com/show/0q4Ri6Mc8npuq3qZk1ONRV

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